My last year in the army, I was a muscular 215. I qualified for the Olympic Trials in one event in track and three events in swimming. I was also offered a non drafted free agent contract by the Pirates to play on their low minor league team out of high school. I turned it down because I had already joined the army. I ran four marathons and two triathlons. Today, 40 years later, I’m 260, can’t throw a ball across the infield, my hip, knees, and ankles won’t let me run more than 400 meters. Even walking, my limit is about 5K. I do compete in master’s swimming, but I’m usually in the bottom third of my age group in the rankings. I can’t believe what I once was to what I am now.
We all get older man. I am a muscular 215 right now at 56 and in the best shape of my life. I work a high labor blue collar job in the florida heat and then work out in a 100 degree garage for 90 minutes. I am not bragging. I was diagnosed with degenerative disk disease at 30. I have had thalassemia my entire life. And weighed 280 at 50...and that was not muscular. I was a fat ass with all sorts of problems. Trouble breathing. Every joint screaming. I made a choice at 50 to start eating right and resistance training. Yeah we are fighting a losing battle. Some days the last thing I want to do is lift a weight after work. Just don't give in. I want to wipe my own ass when im 80. If I can do it you can do it.
I have 3 years to go for that evolution, my COPD is getting better thanks to Moringa tea and vaporized DMSO and seem to have beaten my prostate cancer using a compilation of molasses, raw honey, black seed oil, iodine and prayer.
But as I have to take opiate pain killers every turd that comes out is a floater, so there are not many clingons to wipe away.
I get in a pool 3 days a week and get in between 2400 to 3200 yards. One day a week I go into the weight room, but I do low weights with high reps. My joints can’t handle higher weights. I may be 260, but my chest is still bigger than my gut.
I'm female, and pretty freaking old. I used to play ice hockey, run daily, and skied like a maniac. I still ice skate and generally keep in shape. The best advice I can give for people in my age group (70 plus), is to never stop exercising. It doesn't have to be anything crazy, but should be consistent. All I do is a combination of stretching, core work, and half-assed yoga. Use it or lose it is my motto. Edit to add: I started taking vitamins and supplements in my early thirties, and still do.
Exercise is the fountain of youth. I would take one gram of creatine a day two grams if you want a more alert cognitive function.
I would do a 16/8 fast three days of the first week. 12 noon lunch to dinner then done at 8pm. No clories no snacks. Black coffee is fine. No creamer or sugar. Monk fruit is great.
I did this and it helped me lose weight fast.
Im down to around 224 but I do muscle training too and I am 6'1".
I hike, bike some and sometimes a sport or two. In my 20's I was heavy into sports so I can relate.
Once you get lighter you will surprise yourself at what you can do.
Pleeze..... 😂 Fake boobs, big face, square jaw, low and back facing ears, long neck, bowling ball forehead/skull, hides finger lengths....... and that's just in this photo! SMH
Nope, I would NOT joke about that issue; I'm quite serious. I wish more Anons would "do their research" on this subject. They're just propagating the lie. 😞
So true! And they'll fawn over fake boobs on a dude with no shame! Seriously, it's a rabbit hole to go down; they're laughing at how gullible the populace is...
? Can't really see the navel, but the pose hides a lot. I'm not going to convince you of anything. You have to look into it yourself. It'll shake you to the core when you SEE. Famous people don't live like us, yet we, for some reason associate are lives with them; memories.....
start by looking up the biological differences, preferably an old medical book. Then search images of "female" CEO's. Then look at old "Queens" and "Princesses" in all countries. Save Entertainment for last. For me, everything from childhood on started making sense. It is the EVIL we face.
Major kek.
Time to bring out the big guns.
Cracker Wings
(ours are double barreled.)
But need to delete the rainbow blonde first.
I bet those are enhanced but props to her for not marking her body with tattoos.
Enjoy your youth while you can because time moves fast.
My last year in the army, I was a muscular 215. I qualified for the Olympic Trials in one event in track and three events in swimming. I was also offered a non drafted free agent contract by the Pirates to play on their low minor league team out of high school. I turned it down because I had already joined the army. I ran four marathons and two triathlons. Today, 40 years later, I’m 260, can’t throw a ball across the infield, my hip, knees, and ankles won’t let me run more than 400 meters. Even walking, my limit is about 5K. I do compete in master’s swimming, but I’m usually in the bottom third of my age group in the rankings. I can’t believe what I once was to what I am now.
We all get older man. I am a muscular 215 right now at 56 and in the best shape of my life. I work a high labor blue collar job in the florida heat and then work out in a 100 degree garage for 90 minutes. I am not bragging. I was diagnosed with degenerative disk disease at 30. I have had thalassemia my entire life. And weighed 280 at 50...and that was not muscular. I was a fat ass with all sorts of problems. Trouble breathing. Every joint screaming. I made a choice at 50 to start eating right and resistance training. Yeah we are fighting a losing battle. Some days the last thing I want to do is lift a weight after work. Just don't give in. I want to wipe my own ass when im 80. If I can do it you can do it.
“ I want to wipe my own ass when im 80.”
Excellent goal!
I have 3 years to go for that evolution, my COPD is getting better thanks to Moringa tea and vaporized DMSO and seem to have beaten my prostate cancer using a compilation of molasses, raw honey, black seed oil, iodine and prayer.
But as I have to take opiate pain killers every turd that comes out is a floater, so there are not many clingons to wipe away.
With goals like that let's plan world domination.
world domination at 80 is being able to get off the toilet...especially when all the males in your family have not made it past 51.
I get in a pool 3 days a week and get in between 2400 to 3200 yards. One day a week I go into the weight room, but I do low weights with high reps. My joints can’t handle higher weights. I may be 260, but my chest is still bigger than my gut.
awesome man. Yeah I am a low weight high rep guy too. Ego lifting is long gone lol.
I miss swimming....
Good for you!
I'm female, and pretty freaking old. I used to play ice hockey, run daily, and skied like a maniac. I still ice skate and generally keep in shape. The best advice I can give for people in my age group (70 plus), is to never stop exercising. It doesn't have to be anything crazy, but should be consistent. All I do is a combination of stretching, core work, and half-assed yoga. Use it or lose it is my motto. Edit to add: I started taking vitamins and supplements in my early thirties, and still do.
Ok those are very impressive accomplishments.
Exercise is the fountain of youth. I would take one gram of creatine a day two grams if you want a more alert cognitive function.
I would do a 16/8 fast three days of the first week. 12 noon lunch to dinner then done at 8pm. No clories no snacks. Black coffee is fine. No creamer or sugar. Monk fruit is great.
I did this and it helped me lose weight fast. Im down to around 224 but I do muscle training too and I am 6'1".
I hike, bike some and sometimes a sport or two. In my 20's I was heavy into sports so I can relate.
Once you get lighter you will surprise yourself at what you can do.
But some of your acheivements I could never do.
Real and spectacular is my guess. IYKYK
She's perfection.
What was the movie?
Seinfeld episode with Teri Hatcher. Jerry sends Elaine into the sauna,to see if they are real.
I think the movie was titled Perfection 😉
Minus the mental health issue with hair accessories
Pleeze..... 😂 Fake boobs, big face, square jaw, low and back facing ears, long neck, bowling ball forehead/skull, hides finger lengths....... and that's just in this photo! SMH
Just curious are you a lady?
I can't see a guy breaking that down like you did like a pro.
I am.... 😉 and it's a dude!
Noooo! Surely you are joking.
Nope, I would NOT joke about that issue; I'm quite serious. I wish more Anons would "do their research" on this subject. They're just propagating the lie. 😞
Men don't want to think they've perved on a tranny 😆😂
So true! And they'll fawn over fake boobs on a dude with no shame! Seriously, it's a rabbit hole to go down; they're laughing at how gullible the populace is...
Remember Tula? The James Bond "girl" in 1981? 😳
https://www.universalexports.net/tula-transsexual-bond-girl/
Anyone here been to Chang Mai?
Is that where "John's" ask hookers to touch their inner elbows straight forward and verify they're female?
But a females navel is located below the waist and the males located at or above the waste.
? Can't really see the navel, but the pose hides a lot. I'm not going to convince you of anything. You have to look into it yourself. It'll shake you to the core when you SEE. Famous people don't live like us, yet we, for some reason associate are lives with them; memories.....
start by looking up the biological differences, preferably an old medical book. Then search images of "female" CEO's. Then look at old "Queens" and "Princesses" in all countries. Save Entertainment for last. For me, everything from childhood on started making sense. It is the EVIL we face.
Is that a famous person?
Big Mike was easy but not for a friend. He's a narcissist and refuses to believe that is a man.
I have never seen a male with the evil elf corners of the mouth.
You forgot lack of chicklet teeth.
WELL, that's not one of the biological markers, but I zoomed in and agree! LOL
Silly.
The looks like Georgia Meloni.
Great connection gobby! They all start looking like each other. 😉
I'm in for 10,000 shares of Cracker Barrel stock.
Lots of Denialism going on here. Down votes without researching. We're better than that.