Don't hear zinc or quercetin talked about much any more. Both are crucial. The zinc interferes with replication and the quercetin pushes the zinc into the cell. The dear doctor referred to it as a bullet and a gun. The zinc is the bullet and the quercetin is the gun. The bullet is not of much use without the gun, and likewise the gun without the bullet. Together, they get the job done.
Good to hear that. I take them as well. The IVM, only if someone around me is ill. The good doctor has saved many lives and he was a good man. May his memory be for blessing.
Yeah, I believe Zelenko said that IVM had a similar effect as HCQ, regarding Zinc. Problem for us here in Europe though, is that it is near impossible to get HCQ and IVM, and if we order from abroad, Customs usually confiscate prescription drugs.
Sounds like a noise made after guzzling carbonated beverages or too many beers. "Man, i drank too much and i yuruped all over the bathroom mirror and floor"
No desire, for the remainder of my life to visit there without a ⁸scimitar, or better yet, a fire arm and a feral hog.
You are most welcome. Those were basically the dear doctor's words. He was on the front lines when many were still too scared to lift their heads up and not sure which direction to go. He was honest and to the point and he saved many lives. Glad to continue to pass along his wisdom.
Yes, but remember that he said (I'm paraphrasing): "while quercetin is the gun, hydroxy chloroquine is the machine gun". He said that because the government made it impossible for his patients to get HCQ.
Oh, and he also said that for quercetin to be the gun, you need to add high dose of vitamin C. I have been taking the Zelenko cure since 21, and have only had one time with a severe throat inflammation that lasted a week. It was in the middle of the summer, and I had paused the Zelenko cure...
So... just Zinc + Quercetin in sufficiently copious amounts for a while until the problem just goes away? I'm at work and can't listen with the sound on at the moment.
No there are protocols on his website that are posted in the comments. Those protocols are based on age and other risk factors. There are preventative protocols and treatment protocols. It is worth taking a look. It does not require large amounts of anything especially for prevention. For someone who is sick and also has other comorbidities there are treatment dosages along with recommended medications.
It all works together and he used it in his own practice in NY. His patients didn't die. Besides the quercetin and zinc, there is vit C and D. Do not take large amounts of zinc. It can cause problems. I recommend a zinc supplement that contains copper to balance the zinc. Too much zinc, get low in copper. Take too much copper, get low in zinc. Minerals should be balanced. A relatively healthy person only needs about 25mg/day and the quercetin is 500mg/day. Vit D3 is 5,000IU and Vit C is 1000mg/day. That is the backbone of his plan.
I'm always hesitant about adopting "preventative" methods when it involves something irregular outside of a normal healthy diet and exercise that somebody can profit off of.
Hey fren, I agree. Here’s an AI rundown of dietary sources of zinc and quercertin.
AI Overview
Top dietary sources of zinc include oysters, red meat, poultry, nuts, seeds (pumpkin seeds), and whole grains.
Quercetin is abundant in colorful fruits and vegetables, particularly red onions, kale, apples, berries, capers, and tomatoes. Combining these foods provides both nutrients for immune support.Top Zinc Sources (Animal & Plant-Based)Oysters:
The highest source, with 90 grams providing ~15 mg.Red Meat & Poultry: Beef, pork, and lamb are excellent sources.Seafood: Crab and sardines.Seeds & Nuts: Pumpkin seeds (pepitas), cashews, and hemp seeds.Legumes & Grains: Lentils, chickpeas, and oats (best soaked to improve absorption).
Top Quercetin Sources (Plant-Based)Onions: Red and yellow onions are high in quercetin, especially in the outer layers.Leafy Greens: Kale, capers, and raw red onion.Fruits: Apples (unpeeled), blueberries, cranberries, and dark grapes.Vegetables: Cherry tomatoes, broccoli, and peppers.Beverages: Red wine and black or green tea.
Tips for Maximizing Intake Better Absorption: Zinc from animal sources is more easily absorbed than plant sources.
Pairing: Pair zinc-rich foods with quercetin-rich foods in the same meal to enhance immune support (e.g., steak with onions, salad with pumpkin seeds and tomatoes).
Cook Responsibly: Peel off as little as possible of the outer layers of onions, as that is where much of the quercetin is stored.
Typically I also agree, but will stand and testify for Dr. Zelenko's plan. Tried it during COVID (or whatever) while I was working night shift. Got this bug, had 102 fever, chills, the whole 9 yards. Asked hubby to get things on the list, took them.... the next morning, no fever, no chills, no pain - just exhaustion from work and the experience.
Unfortunately, our environment has been so degraded and the increase of electrification, the human body is faced with man made challenges that can easily overwhelm the body's ability to reach homeostasis. But, hesitation is a good thing. Always be mindful and keep things to a balanced minimum. Healthy diet is still the number one priority - if you can actually get your hands on really healthy food which has become more difficult these days and expensive.
Great man. He is missed.
Don't hear zinc or quercetin talked about much any more. Both are crucial. The zinc interferes with replication and the quercetin pushes the zinc into the cell. The dear doctor referred to it as a bullet and a gun. The zinc is the bullet and the quercetin is the gun. The bullet is not of much use without the gun, and likewise the gun without the bullet. Together, they get the job done.
I take it regularly. Not sick since '21. Used to get sick 3x/yr. IVM 1-2x/month
Good to hear that. I take them as well. The IVM, only if someone around me is ill. The good doctor has saved many lives and he was a good man. May his memory be for blessing.
Yeah, I believe Zelenko said that IVM had a similar effect as HCQ, regarding Zinc. Problem for us here in Europe though, is that it is near impossible to get HCQ and IVM, and if we order from abroad, Customs usually confiscate prescription drugs.
Isn't Yurup/Europe lovely?
Sounds like a noise made after guzzling carbonated beverages or too many beers. "Man, i drank too much and i yuruped all over the bathroom mirror and floor"
No desire, for the remainder of my life to visit there without a ⁸scimitar, or better yet, a fire arm and a feral hog.
I take both daily. I haven't even had a cold since I started taking Quercetin and Zinc.
Thanks for that additional info.
You are most welcome. Those were basically the dear doctor's words. He was on the front lines when many were still too scared to lift their heads up and not sure which direction to go. He was honest and to the point and he saved many lives. Glad to continue to pass along his wisdom.
Yes, but remember that he said (I'm paraphrasing): "while quercetin is the gun, hydroxy chloroquine is the machine gun". He said that because the government made it impossible for his patients to get HCQ.
Oh, and he also said that for quercetin to be the gun, you need to add high dose of vitamin C. I have been taking the Zelenko cure since 21, and have only had one time with a severe throat inflammation that lasted a week. It was in the middle of the summer, and I had paused the Zelenko cure...
Great testimony. Thanks for sharing. I would much prefer taking a good supplement versus a pharmaceutical.
So... just Zinc + Quercetin in sufficiently copious amounts for a while until the problem just goes away? I'm at work and can't listen with the sound on at the moment.
No there are protocols on his website that are posted in the comments. Those protocols are based on age and other risk factors. There are preventative protocols and treatment protocols. It is worth taking a look. It does not require large amounts of anything especially for prevention. For someone who is sick and also has other comorbidities there are treatment dosages along with recommended medications.
It all works together and he used it in his own practice in NY. His patients didn't die. Besides the quercetin and zinc, there is vit C and D. Do not take large amounts of zinc. It can cause problems. I recommend a zinc supplement that contains copper to balance the zinc. Too much zinc, get low in copper. Take too much copper, get low in zinc. Minerals should be balanced. A relatively healthy person only needs about 25mg/day and the quercetin is 500mg/day. Vit D3 is 5,000IU and Vit C is 1000mg/day. That is the backbone of his plan.
I'm always hesitant about adopting "preventative" methods when it involves something irregular outside of a normal healthy diet and exercise that somebody can profit off of.
Hey fren, I agree. Here’s an AI rundown of dietary sources of zinc and quercertin.
AI Overview
Top dietary sources of zinc include oysters, red meat, poultry, nuts, seeds (pumpkin seeds), and whole grains.
Quercetin is abundant in colorful fruits and vegetables, particularly red onions, kale, apples, berries, capers, and tomatoes. Combining these foods provides both nutrients for immune support.Top Zinc Sources (Animal & Plant-Based)Oysters:
The highest source, with 90 grams providing ~15 mg.Red Meat & Poultry: Beef, pork, and lamb are excellent sources.Seafood: Crab and sardines.Seeds & Nuts: Pumpkin seeds (pepitas), cashews, and hemp seeds.Legumes & Grains: Lentils, chickpeas, and oats (best soaked to improve absorption).
Top Quercetin Sources (Plant-Based)Onions: Red and yellow onions are high in quercetin, especially in the outer layers.Leafy Greens: Kale, capers, and raw red onion.Fruits: Apples (unpeeled), blueberries, cranberries, and dark grapes.Vegetables: Cherry tomatoes, broccoli, and peppers.Beverages: Red wine and black or green tea.
Tips for Maximizing Intake Better Absorption: Zinc from animal sources is more easily absorbed than plant sources.
Pairing: Pair zinc-rich foods with quercetin-rich foods in the same meal to enhance immune support (e.g., steak with onions, salad with pumpkin seeds and tomatoes).
Cook Responsibly: Peel off as little as possible of the outer layers of onions, as that is where much of the quercetin is stored.
Typically I also agree, but will stand and testify for Dr. Zelenko's plan. Tried it during COVID (or whatever) while I was working night shift. Got this bug, had 102 fever, chills, the whole 9 yards. Asked hubby to get things on the list, took them.... the next morning, no fever, no chills, no pain - just exhaustion from work and the experience.
Unfortunately, our environment has been so degraded and the increase of electrification, the human body is faced with man made challenges that can easily overwhelm the body's ability to reach homeostasis. But, hesitation is a good thing. Always be mindful and keep things to a balanced minimum. Healthy diet is still the number one priority - if you can actually get your hands on really healthy food which has become more difficult these days and expensive.
I think i saw somewhere that Gin and Tonic with a lime @5pm Daily is Highly recommended and Bloody Marys @9am.
McPotty… 🤣
TAKE BOTH EVERY DAY!!!!!