...not counting those who are already Israeli spies...
https://i.imgur.com/GakOQf9.jpg
https://files.catbox.moe/yb2mlf.jpg
Keep in mind it's different cooking for just yourself when your focused on just health, rather than other people who have different priorities.
For example, when I was younger I used to live in an apartment 40 minutes walk from the city where I worked. Most evenings I'd walk home past a fish and chip shop and buy two large potato fritters / potato cakes with chicken salt. Five minutes later I was home and I'd blanch some broccoli for 60 seconds while microwaving an entire can of baked beans (with white pepper mixed in).
That was my dinner about three nights a week. It's a healthy and delicious meal with about the same protein as a steamed chicken thigh... and I always looked forward to it. Pure soup spoon comfort food.
It was perfect for me, but not suitable for most fussy girlfriends or dinner guests.
If you're cooking just for yourself, don't forget to keep it simple if you want to. Some oven fries, baked beans and roast carrot or broccoli is perfect when you're not trying to impress others. So is a simple frozen pasty with ketchup and baked beans on the side.
If you love Italian meals, I'd recommend you learn how to make pasta e fagioli / pasta fazool. It's essentially a vegetarian, one-pot, tomato pasta stew that contains mainly cannellini bean (white beans) and pasta shells with some baby spinach or broccolini and Parmesan cheese thrown in at the end. 'Literally takes 60 seconds to prepare, is rich, cheesy, spicy, thick, famous Italian comfort food with the freshness of green vegetables that's flavored with chicken stock, oregano, garlic and onion powder and seasoning... and has the protein of a chicken thigh because of the beans and the cheese with almost no washing up. Another soup spoon comfort food recipe. PM me if you want my recipe.
God bless you and your family.
however no one knows the exact date of Jesus birth
I'm a bit busy to check this now, but I recall the bible mentioning Jesus being born around the time that shepherd's were tending young lambs... so we can estimate which month Jesus was born.
Our family celebrates Jesus Christ's birth on December 25, but without any of the Pagan associations. We have no gift-giving or tree cutting or flashing lights or mistletoe and instead everyone is asked to cook one side dish for everyone else to enjoy and our family invites Jesus to celebrate his birth with us.
We set a place at the head of the table for Jesus Christ. We recognize that we don't know Jesus exact birth date and we each speak of acts or teachings of Jesus Christ that was specifically important to us during the year.
I think that is a good compromise.
EDIT: With enough research, I wonder if we could narrow down Jesus' birth date even further. If we could narrow it down to a few weeks then we may attract enough traction to move Christmas to a more accurate date and abandon the Pagan aspects. I'd like to see the needless consumerism of Christmas replaced by caring for strangers as a gift to our Lord and Savior.
All the hatred directed at Russia from our mainstream media, social media, internet and politicians is because Putin started preparing to kick the Rothschild central bankers out of Russia since 2015 and he recently succeeded. This is why Hillary and the Democrats want a hot war with Russia.
WW2 was declared hours after Hitler kicked their Rothschild usury central bankers out of Germany and Austria so both nations could print their own money.
It's also worth considering that the House of Rothschild own China's central bank (see Q post #135). China is $44 trillion in debt to the Rothschilds, which is more than any other country and more than twice what we owe. The CCP can't take a shit without permission from their Jewish central bankers.
All wars are banker wars and Q showed us who those bankers are in post #135 - #138 (not counting the World Bank and the IMF which are also owned and controlled by Jews).
Doubtful.
I think the Harry Potter Banking Goblins simply underestimated the power of citizen journalists and patriotic online activists to wake the public up about their deadly vaccines.
I suspect they're speeding up the schedule because the Great Awakening is happening sooner than they expected, so they're attempting to murder as many of us cattle as possible before they lose the narrative completely.
Are you referring to Hydroxychloroquine / Quinine?
It's also impossible to know how much is needed for an exact dose.
I'd recommend buying horse paste because it's cheap (about $4 per tube which contains about six doses for an average adult) and it tastes pleasant and most brands don't expire.
Our Israeli owned Pedowood, mainstream news, social media and internet are all working together to kill America from within, like a cancer.
Turn them off. They are Satanic poison.