Duck just keep paddling you'll make it. Fried Eggs n Bacon all good resist the toast and pancakes and this can work for you. The salt consumption however is above average...one teaspoon is the maximum for salt intake for an entire day all by itself and then you added Bacon....Bacon okie extra salt however can create a problems consider a tiny shake of salt in water with some lemon or a Gatoraid flavor you can tolerate. Idea being while some fat is good for you but too much salt never is.
Everyone touts a Photo series of NoName and ISIS together with smiles, the same series of Photo's has photos of Lindsey Graham and Rubio with NoName and the same ISIS players and everyone is happy to be there...and as a result I can only Vote for JD in '28 but I am sure Marko will try to assert that he has some well reasoned RINO logic to jump Vance in a future election. Long run...no matter how he good he seems he is not one of us and never was.
You could actually get tester if you feel effected or just want peace of mind. Urine tests strips are available to see if your at risk but use them only when well hydrated and never after exercise as your most likely to be dehydrated after doing so.
For many exercise is important as it does lower blood sugar and reduce weight however your BMI is way smaller then my own and this is where I would suggest involving your PCP if you test bad on a strip before even buying a tester at all.
I haven't weighed in the 190's since my freshman year in the 80's but because your weight is lower then my own and you maybe only have only 20lbs to go before your BMI is in a spot where you don't feel as good as you used too.
Test and see then talk to your PCP if you don't like what you see.
I have to admit to consuming whole milk...about 12oz daily, truth is I shouldn't drink it at all and my use is a compromise, as I used to drink about 1/2 gallon or more a day and I have yet to totally kick my habit...truth 2% and 1% aren't much better as they lower fat however the sugar response is about the same.
Just moderate your intake and your good.
For me whey powder might be very useful however I can't get over how nasty it tastes to me but it's very okay to use in our situation.
Water only to drink (minimum 64oz to 72oz a day)....if you can tolerate vegetable fiber...salads and veg no creamy or bottled dressing fruits and melons....whole protein's eggs fish chicken Beef turkey nuts no processed meat products...grilled or roasted or oven baked...nothing fried...no breads or pasta (but learn about einkorn flour and bake your own bread and pasta if your needing a fix) and cut down on all potato's...no cookies candy ice creams crackers potato chips...and last but not least 8hrs of sleep and a minimum of 1hr of activity 4 days a week...walk treadmill bike swim the wild mambo with your squeeze...I won't take your popcorn away but 3-4 cups a week and food portions should be no larger then the palm of your hand in reference. 4 small meals instead of 3. Target 2200 calories a day of which should contain 50-60 grams protein. low fat low salt I had to do the same I'm 225 today but started at a number I'm not proud of...it works for me but it sucks somedays.
My A1C's were in the 15's when I fould out...I loose the thread from time to time and dropped a 11.51 last year and as of three days ago 7.15.
ewe kan dew it
Some context Lulu’s Law (S. 1003) is a federal law that requires the Federal Communications Commission (FCC) to permit authorized government authorities to send Wireless Emergency Alerts (WEAs) to mobile phones during shark attacks or when there are imminent threats of unsafe water conditions.
The bipartisan legislation was officially signed into law on June 26, 2026, and is named in honor of Lulu Gribbin, an Alabama teenager who survived a devastating bull shark attack on a Florida beach in 2024. The law is designed to give local, state, and federal agencies the ability to geofence rapid warnings to nearby beachgoers and prevent further tragedies. .
He could of have just found this himself instead of questioning POTUS's directive openly as if it was anything strange at all. But he didn't.
The longer she stay's the more she damages the party true and she could go...but where, no where to run and I expect she never enters a Airport without a Marshall present whether she realizes it or not...Q said optics can be extremely important...Let Omar dangle...her visible plight works to our benefit in the long run.
Problem we live in a Constitutional Republic not a democratic one...at no time does the word appear in Article 4 Section 4 of the Constitution.
And at this point I am of the mind that much of what was done in the name of preserving "their" Democrazy in the last 10 years was in fact Treason to our Republic.
So Larry's triggered....good.
I like to stop by the Donald and when I find someone who's Q sensitive I have been known to hit them with this logic...I urge him to take up the mantle and to save POTUS from himself and become more vocal about Q and it's dangers and beg POTUS to stop posting Q stuff...I tell "it" that it's their duty to do so after all can't have a President running around misrepresenting things so they MUST save the President from himself and demand he no longer post Q stuff.
I haven't gotten any takers yet. But maybe I keep trying anyway.
Careful whom you follow...I have always treated this statement as a standing order in my personal approach...Sorry Kirk Candace Tucker Clayton Alex just to name a few your drama's are nothing but a distraction to goal and the numbers that follow you all only shrink with time...
The Gatekeepers last gasp is a bar going forward it will serve Gatekeepers Remorse on tap right next to the liberal tears with the walls adorned with the heads of both Jackasses and Rino's a like... a bar soiled with the remnants of popcorn and stale deep state torment as we point and giggle as they can't pay the tab.
always think for yourself.
It going to be like nothing you've seen before by the end.
Think Patti Smith will dust off Rock n Roll Ni**er to show off how diverse she can be?
https://youtu.be/vvaHeGEXvkM?si=kX-Y_2kTG9JH9iUS
just for the Curious
We only need enough samples to prove origin and that may require multiple collection points and in enough number to erase all legal doubt about the results findings and then the rest can be demolished and made less then useful right where it sits out of anyone hands and with few opportunities to collect for off the books uses by people unknown.
If the Mr. wants someone to watch over him I could a set a IP live Cam up pointed and the places he goes everyday then post a QR code around town so the town's folk could watch from a web page...as it is he's one guy amongst 900 who are pretty much middle of nowhere TX and couple Dude Ranches...I expect he just wants a good reason to move.
Perhaps it's time for the First chapter of the American Blade Runner's Association.