I was vegan for many years. Took me a long time to realize this but I know this is true. Now that I'm eating meat again I can feel my strength and vitality returning. I was starting to lose my hair now I feel that reversing. I can feel my health returning.
Veganism is another propaganda lie. I'm sad that I fell for it. There's a lot of claims out there that it is way healthier. Many documentaries that are very convincing. It's very similar to the climate change lie. It all sounds good, maybe gives you a sense of virtue, but none of it is based in reality. It's fantasy. Propaganda.
The food pyramid developed by drs. scientists etc, is upside down. Why? We need protein in our diet. Animal protein, leafy greens, berries and most nuts, little pasta, bread and no sugar. And there is sugar in some fruit, pasta, bread. Keto is a fantastic diet.
I am now in my 9th year of keto. Hint: alternate fasting helps a lot. Since I went OMAD, I can fit my 30 year old suit again. And I barely exercise given my chronic fatigue syndrome and others autoimmune issues.
It's funny that you posted this today, as I was lying in bed this morning thinking that I need to reassess my diet. I've been plant-based for 7 years, 5 of which were trouble-free and enjoyable. I don't miss bacon or steak or burgers. My concern though, is that I seem to be having some trouble healing from injuries. I hurt my shoulder almost 2 years ago and I'm still not completely fixed. The other morning, I woke up with one finger painfully locked in a closed/clenched position and that finger still hurts and my grip is not firm or trustworthy.
I'm trying to find a non-biased source of information to help me decide which way to go. Everything I find is either "vegan is great" or "vegan is bad". Just the facts, please.
A man’s dental configuration proves he’s adapted to all kind of food: Meat, Veggies, nuts…
But now, avoid avoiding stuff and be creative. Sugar is the only thing we should not abuse: the problem is, MRIs showed, it’s more addictive than heroin.
Rich gullible people tend to pay hundreds of bucks for collagen supplements. Sink your teeth into a deliciously cooked piece of animal. Eat the skin, the tendons, the cartilage, the fat. You will find everything you need to maintain your own body.
Look at the Eskimos who don't have salads or orange trees, where do they get their vitamins? In the liver of the seals they hunt. But now, tell me in what plant you’ll find enough B12 vitamin?
Bodybuilders guzzle protein because it is most responsible for cellular repair. Not just muscle. Tendon. Ligaments. Connective tissue.
Not sure how you supplement protein, but I have never heard of a vegan protein being competitive with whey or egg or even beef.
You should look into isolated hydrolized whey protein shakes. I suppose technically it’s not vegan, but it’s been isolated and filtered so deeply its no longer an animal product. Optimum Nutrition makes a good one, it’s just more pricey than non isolated varieties.
was mentioning to others today re nsw / dpi plan to mrna cows / dairy / beef. The response was "we better become vegans". Is it possible that the mrna "is a threat" by big corps to get us towards forced veganism?
I was vegan for many years. Took me a long time to realize this but I know this is true. Now that I'm eating meat again I can feel my strength and vitality returning. I was starting to lose my hair now I feel that reversing. I can feel my health returning.
Veganism is another propaganda lie. I'm sad that I fell for it. There's a lot of claims out there that it is way healthier. Many documentaries that are very convincing. It's very similar to the climate change lie. It all sounds good, maybe gives you a sense of virtue, but none of it is based in reality. It's fantasy. Propaganda.
The food pyramid developed by drs. scientists etc, is upside down. Why? We need protein in our diet. Animal protein, leafy greens, berries and most nuts, little pasta, bread and no sugar. And there is sugar in some fruit, pasta, bread. Keto is a fantastic diet.
Of course it's upside down, they lie about everything.
If you look at the macros on the food pyramid, that's how farmers feed livestock when they are fattening them up before slaughter.
I am now in my 9th year of keto. Hint: alternate fasting helps a lot. Since I went OMAD, I can fit my 30 year old suit again. And I barely exercise given my chronic fatigue syndrome and others autoimmune issues.
It's funny that you posted this today, as I was lying in bed this morning thinking that I need to reassess my diet. I've been plant-based for 7 years, 5 of which were trouble-free and enjoyable. I don't miss bacon or steak or burgers. My concern though, is that I seem to be having some trouble healing from injuries. I hurt my shoulder almost 2 years ago and I'm still not completely fixed. The other morning, I woke up with one finger painfully locked in a closed/clenched position and that finger still hurts and my grip is not firm or trustworthy.
I'm trying to find a non-biased source of information to help me decide which way to go. Everything I find is either "vegan is great" or "vegan is bad". Just the facts, please.
A man’s dental configuration proves he’s adapted to all kind of food: Meat, Veggies, nuts…
But now, avoid avoiding stuff and be creative. Sugar is the only thing we should not abuse: the problem is, MRIs showed, it’s more addictive than heroin.
Rich gullible people tend to pay hundreds of bucks for collagen supplements. Sink your teeth into a deliciously cooked piece of animal. Eat the skin, the tendons, the cartilage, the fat. You will find everything you need to maintain your own body.
Look at the Eskimos who don't have salads or orange trees, where do they get their vitamins? In the liver of the seals they hunt. But now, tell me in what plant you’ll find enough B12 vitamin?
I don't disagree with anything you've said.
I get my B12 from nutritional yeast. Humans are allegedly capable of generating B12, but processed, modern diets destroy that ability.
Yeast is important, blue cheese is good. So is wine.
Will homemade cider work instead of wine?
Just ensure it’s not too sweet and kinda sour enough.
We try to ferment it completely. Have you ever tried Apple Jack? To my unrefined palate, it tastes luxurious.
Never tried but I believe it might be a delicacy.👍🏻
Bodybuilders guzzle protein because it is most responsible for cellular repair. Not just muscle. Tendon. Ligaments. Connective tissue.
Not sure how you supplement protein, but I have never heard of a vegan protein being competitive with whey or egg or even beef.
You should look into isolated hydrolized whey protein shakes. I suppose technically it’s not vegan, but it’s been isolated and filtered so deeply its no longer an animal product. Optimum Nutrition makes a good one, it’s just more pricey than non isolated varieties.
was mentioning to others today re nsw / dpi plan to mrna cows / dairy / beef. The response was "we better become vegans". Is it possible that the mrna "is a threat" by big corps to get us towards forced veganism?
I cannot imagine going over 3 days without a good Ribeye or NY Strip!