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PatrickDuffyLeg 1 point ago +1 / -0

Agree with the comments below about cutting out sugar and carbs - and moving to more of a carnivore/keto lifecycle.

In addition, look into the work of Dr Jack Kruse. (He can be a bit gruff, but content around grounding/earthing and optimizing our exposure to sunlight has been a total game changer for me.)

Not sure where you’re located, but if your weather cooperates, get outside 10 minutes before sunrise, face east, and get your bare feet in the grass. I also downloaded the Circadian app (it’s free) to figure out when UVA sun is present outside (ensuring I get ten minutes of UVA exposure - feet in grass - each day). Then, a midday walk for 10-15 minutes after lunch when UVB rays are present.

I don’t put on any sunblock or sunglasses. (I live in central FL, by the way.) Been doing this for the last two months and my sleep has improved immensely. Best part - it’s free!

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PatrickDuffyLeg 1 point ago +1 / -0

Lord, we pray that those who are stuffing or destroying ballots - for those knowingly involved in accepting bribes - for those involved in any malfeasance - may their hearts be turned and moved by you. Give them the courage and wisdom to do what is right and just for the American people. May those who are bribed or blackmailed come forward and speak the truth. May we restore this sacred process. And may we each understand our individual calling to contribute to a greater society and a better future for our children, grandchildren, and generations to come. We ask this in Jesus’ name. Amen.

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PatrickDuffyLeg 2 points ago +2 / -0

Dr Jack Kruse has some excellent talks / videos up on YouTube. It’s absolutely worth diving into - also from a decentralized health care perspective. I’ve been putting his practices to work around sun exposure and earthing/grounding. - big game changer to my sleep, weight management and overall health.

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PatrickDuffyLeg 1 point ago +1 / -0

So glad she and the babies are okay. Could it be implantation bleeding? That happened to me during my first trimester. Thought I had miscarried, but heartbeat was strong and baby was born healthy.

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PatrickDuffyLeg 2 points ago +2 / -0

I’ve been following this story over the last couple of days. She was undergoing treatment for PNH, a blood disorder. Her specialist gave her an ultimatum and she had to take three vaccines at once — Meningitis, Pneumococcal, and possibly TDAP — within ten minutes she went blind in both eyes and started vomiting. UCI Orange hospital has done a horrible job treating her. Sounds like her story is finally getting some well deserved attention and she’s been moved to a new hospital. I really hope her story keeps getting out there. More people need to know about these dangerous protocols.

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PatrickDuffyLeg 2 points ago +2 / -0

Didn’t even vote in 2012. Something seemed off to young me about Romney. I knew I didn’t want Barry, but Romney seemed like an equally bad choice, even though I couldn’t exactly articulate why.

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PatrickDuffyLeg 1 point ago +1 / -0

The problem with that is, over the years, many of the small family – owned hardware stores have all closed up due to the pervasiveness of the big box stores like them.

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PatrickDuffyLeg 3 points ago +3 / -0

I know middle- and elementary-school aged children in our neighborhood who are going around telling people that they’re pansexual, etherian, and other assorted things. I’m convinced that much of this is learned in the halls, on the bus, playground, video game chat, and YouTube / TikTok videos. It’s honestly disturbing how strongly these trends have surfaced in the last four years.

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PatrickDuffyLeg 5 points ago +5 / -0

Oh, absolutely! I’ve seen first hand at another company how private equity can screw over a company.

I used to work in financial services (around 6-7 years ago). Shifted industries around the time Trump’s administration was forming up — which was a great time to pivot industries and try something different.

I’ve had customers at F500 firms tell me within this month, “We’re not allowed to take on any new or strategic initiatives on account of the election being so close.” Seems like a lot of big companies are taking the wait and see approach as November draws nearer.

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PatrickDuffyLeg 13 points ago +13 / -0

Thank you, fren. It’s been a long eight months. I will keep the board updated as things unfold.

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PatrickDuffyLeg 4 points ago +4 / -0

Many Fortune 1000 companies are headed into budget season to negotiate 2025 funding for projects, infrastructure , etc. Many of these companies managed modest profitability gains and did so through reducing headcount, deferring major expenditures until 2025, etc. Feels like many firms are in a “wait and see” holding pattern. If Trump wins this November, I think we’ll see the floodgates open on spending, hiring, investing in projects, etc.

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PatrickDuffyLeg 2 points ago +2 / -0

I would add Violent Twerking and, perhaps, Screeching

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PatrickDuffyLeg 2 points ago +2 / -0

Wait… there was another squad member dethroned before Cori Bush? 😮

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PatrickDuffyLeg 2 points ago +2 / -0

Had to look up where this district is - looks like southern Florida.

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PatrickDuffyLeg 2 points ago +2 / -0

Ugh! Such corruption.. and so many patient lives have been irreversibly damaged by these pharma scams. Add to that the incentives that doctors received from big pharma to push the jabs on their patients. SMH.

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PatrickDuffyLeg 2 points ago +2 / -0

Reminds me of when I had my first child in 2010. Immediately after C-section, had a nurse flit by and try to offer me pain pills every shift. I pushed back each time and the nurses kept saying things like, “Oh, but this will make you much more comfortable and help you sleep.” (In other words, make their shift easier by having a less needy patient.)

Fast forward a few years after, had to get a mastectomy. As soon as I was brought to my room, same thing - nurse came by pushing pain meds. When I pushed back and requested extra strength Tylenol, she bristled and talked down to me about why I really need to take pain meds. I refused them.

I got the impression that they get compensated for each pain pill they administer.

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PatrickDuffyLeg 3 points ago +3 / -0

Can they set up a bartering arrangement?

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