Prayer. I say multiple rosaries daily along with other prayers and novenas. The peace of the Lord is amazing. Also read the word.
Get good nutrition. If anything we learned with the Whu Flu and from the awesome doctors is good nutrition will overcome many maladies, not just Covid.
Been doing Keto and Intermittent fasting. Lost weight and feel so much better.
Find something you enjoy doing. I play guitar in an old fogey band. We rock! Also raise chickens, garden, woodworking as I can and DIY.
Peace.
My biggest problem. I married an Italian girl and I love Italian food. I have learned all the awesome pasta recipes like spaghetti with my homemade Italian sausage, pesto with shrimp and scallops, Oil and clam sauce, homemade pizza. It's tough, especially when I cook for the whole family. I just be sure to add extra sausage and meatballs for me with lots of salad.
I cut out all breads, potatoes, rice, pasta ( I will have a little at our sunday spaghetti dinners, but keep it under 50g) and anything with carbs. I have found I can do like 3 taco shells, low carb burrito wraps, fathead bread for pizza. We just made lasagna with deli chicken breast in place of the pasta. So good! I make my own Italian sausage, as well as german sausage. We have chickens so we have tons of good eggs. I make a mean quiche with sausage and bacon and cheese.
It's actually an adventure to create yummy meals that are low carb. The tuff part is eating out. Restaurants don't get it.
Had falling out last August. Started keto and intermittent fasting. Don't eat before noon, sometimes later in the day. Lost 45 lbs so far and got blood sugar under control. Nibbling on some coconut fat bombs right now. Yummy. I will never go back. Have started lifting weighs, going for walks, saying the rosary and prayers, and feel so much better. Yes they want you sick and dead.
I have read where Pine Needle Tea can help overcome the effects of the jab. My mother in law's caregiver heard me saying something about that and said, yeah It's an old southern remedy back before there were drugs and doctors. It's amazing that old time remedies are making comeback. Anyway, gather some pine needles, rinse them good, boil them and drink up. You can add lemon or something else to help it taste better. Also you can make Quinine out of grapefruit and lemon peels. Heat it up with the cover on. Do not boil. Let it cool. Look these up on the web. Good luck and God Bless You.
My #1 go to guy. Dave and RedPill78. Also I frequent Before It's News. Don't laugh, that's where I discovered Q in Nov 2017, by who of all people, Jerome Corsi! Got me hooked up, so I can't complain about him too loudly. Lots of wackjobs out there, but just keep your head, you'll find the truth.
What a long, strange trip it's been.
My mother in law (80) and her caregiver were in the doctors office meeting with the good doctor. He shook their hands asking if they got the jab. Nope. He pulled his hand back and threw on a mask getting mad at them. She said why, I already had the virus. He muttered something about the science. She said why get it? most of those getting sick had the vaccine? Oh he got mad. Then she said I pay you, not the other way around. I trained her good, LOL.
It was a joke at work in St. Louis back in the 80's because I lived in the country they called me Green Acres. Said I had to climb the telephone pole to make a call. LOL! My son and I built up an IBM PC which we used for several years complete with printer. and other gadgets.
Added 8 more chickens to the 7 I have. They'll all be laying in the next month or two. Added more raised beds to my garden and will keep adding as much as I can. I dug up a bunch of nice dark soil from behind the chicken coop to fill the new beds.. Thanks Chickys!