I supplement with Vitamin D regularly, I just bought a bunch before Covid hit, and I was dreading buying anymore because I assumed it was going to be sold out or the price would be catastrophic; but no, nobody cares, in stock and the same price as ever.
Seems like they jacked the Vit D price up where I am when COVID started. But it’s normal now. They also spiked the price and wouldn’t re-stock hydrogen peroxide which is great with water as an anti viral gargle/mouthwash, among other uses. But you can pick that up at the dollar stores.
Not really. You can buy just zinc on amazon or at your local grocery store.
Now maybe massive doses of zinc may be pharma only, but even my 50mg supplement pills are probably too much to be taking daily
My zinc is called Zinc Liver Chelate.....(bovine liver, organic beet, organic carrot and organic sweet potato.) Best not to take isolated factors because they are not in a form that the body can use well. Mine are 10 mg per tablet. That's my two cents. Best to ya!
No problem. You can take two of those a week and do just fine. Your body will store some excess Vitamin D in the cells, which is where it needs to be anyway.
Make sure you take a d3 supplement with k2 in it. That helps the distribution of it to go to the right places. It doesn’t need to be a high amount. One of my D3s has k2 in it and the other doesn’t. I take them at the same time. Dr Ken D Berry or Dr Eric Berg on YouTube (I know...) have tons of information re: good vitamins and what not. Worth checking out
If you are already low on vit D, it can take three weeks to reach a protective level.
My daily regime is:
D3 5000iu
K2 200ug
Zinc citrate 30mg
Magnesium citrate 400mg
Boron (trace amount)
For boron, I put one heaped teaspoon of boracic acid powder ("foot powder" from my pharmacy) into boiling water then dilute that down with cold water to make a pint. I take one capful per day in coffee.
Vitamin D is also free. A much better and efficient version is just outside. Go get sunlight.
I supplement vitamin d, have for many years. It helps but it's nothing like going outside.
Supplements are great but they're only their to mask the issues. Go get sunlight, don't sit around getting diabetes and heart conditions.... which you'll just accept instead of trying to fix, as most do these days.
Since our own FDA and CDC has failed us... we don't really have good, reasonable access to Ivermectin or hydroxychloroquine like the rest of the world does.
That's why so many people resort to going to AmericasFrontlineDoctors to get the prescriptions. enter text
It's a shame that our own medical system has failed to the point where people have to work around them... in order to get the same medications that have been used world-wide for 80-years and are available in any corner drugstore in just about every other nation on Earth.
Was telling people this back in January of 2020 and gave a recipe for staying healthy. So, one last time:
Vitamin A, C, D
Zinc
15-20min per day sunshine (can be combined with next one in this list)
15-30min per day of vigorous movement. This can be as simple as a brisk walk in your own neighborhood. The more the better, honestly.
Minimize, if not outright refuse, Vax, especially Flu: Flu vax actually does the exact opposite of what it claims and causes health issues stemming from it.
I don't usually post, but this resonates more than usual. So Vitamin D (sunshine) is very beneficial. Once this BS came to be they told you to stay indoors (limits Vit D) wear a mask, limits O2, increases CO2, create a petri dish for bacteria and to top it off, not being exposed to anything hampers your immune system. It's no wonder why people got really I'll from the Flu, and also why numbers have dropped in states that have opened back up. Also, I think a lot of what people had that had it bad was Bacterial Pneumonia. My 2 cents.
Those who had complications/died from a Cold Virus of 2019 (COVID19), literally the sniffles, had it exacerbated and amplified to make it mutate into Bacterial Pneumonia. This was caused from mask wearing and not allowing the body's natural exhalation of bad air to take place, instead sucking it right back into the lungs to get exponentially worse. Same as the Spanish Flu that killed 50m+ in 1918. [They] were hoping to replicate the fear and death toll.
In short, what you think above, is 100% provable fact.
Good question. The preventive dose is less than the therapeutic dose.
For prevention, 15 mg a day of zinc should be good, unless you know you're deficient.
For treatment, they recommend 220 mg of zinc sulfate, which is something like 50 milligrams of ionic zinc. Remember, that's only for 5 days and has to be followed exactly as prescribed by your enlightened doctor.
I take an 11mg Zinc supplement twice a week as a reinforcement. If you eat Healthy (not fast-food regularly) good amounts of zinc come with it. I eat more healthy than crappy which is why I only do twice a week.
If feeling "off" this 11mg goes to once a day until that off feeling goes away.
After stopping the Flu shot every year and being very wary of anything a Doc wants to poke me with, I can proudly say I haven't been sick since 2012 because of this simple regimen. It's been fantastic to not dread "that time of the year".
This was so good - thanks for posting. I'm gently trying to persuade someone close to not get jabbed and hoped this would help. Maybe it will cause some doubts...
Even CDC data shows you should only worry about the virus if you're sick enough to have death expected soon anyway.
Yet people still think it's a thing. Yes, coronaviruses are real. Yes China released one. No, it's not dangerous and it's not a flu. Flu kills children, covid kills dying people.
We can't have a great awakening if people are eating lead paint and ignoring the data and a year of experience.
If you get the cold, you might not even get symptoms. If you do get symptoms, you'll be really tired and sore. But it's just a cold.
This was up a week or so ago and didn't get the traction it deserves. I sent it to a coworker who was on the fence about getting the vax. Saw this and fell off the fence into the I'm not getting it side. It's short, to the point and one of the best, simple covid explanations I've seen.
I supplement with Vitamin D regularly, I just bought a bunch before Covid hit, and I was dreading buying anymore because I assumed it was going to be sold out or the price would be catastrophic; but no, nobody cares, in stock and the same price as ever.
Seems like they jacked the Vit D price up where I am when COVID started. But it’s normal now. They also spiked the price and wouldn’t re-stock hydrogen peroxide which is great with water as an anti viral gargle/mouthwash, among other uses. But you can pick that up at the dollar stores.
Yup. Zinc was a little harder to get at first but not that hard.
I can’t seem to find Zinc by itself. I get it in ZMA (zinc, magnesium, B6).
Zinc by itself is a pharma product.
Not really. You can buy just zinc on amazon or at your local grocery store. Now maybe massive doses of zinc may be pharma only, but even my 50mg supplement pills are probably too much to be taking daily
My zinc is called Zinc Liver Chelate.....(bovine liver, organic beet, organic carrot and organic sweet potato.) Best not to take isolated factors because they are not in a form that the body can use well. Mine are 10 mg per tablet. That's my two cents. Best to ya!
50mg daily could give you toxicity, symptoms are cold like symptoms.
I do about 50 3x a week and just 15 the rest. If I get sick, I'll do the 50 for 4 or 5 days
I bought zinc recently at my local Walgreens. No lack of stock, and the price hasn't gone up.
Check the dosage. Mine are 4,000 units and I'm going to start doubling the dose after seeing this. I was taking 1 a day and am moving to 2 a day.
Good info. I got some of those 20,000 IU bottles recently and then read that too high of doses can cause anxiety. Oops.
No problem. You can take two of those a week and do just fine. Your body will store some excess Vitamin D in the cells, which is where it needs to be anyway.
Make sure you take a d3 supplement with k2 in it. That helps the distribution of it to go to the right places. It doesn’t need to be a high amount. One of my D3s has k2 in it and the other doesn’t. I take them at the same time. Dr Ken D Berry or Dr Eric Berg on YouTube (I know...) have tons of information re: good vitamins and what not. Worth checking out
These videos are excellent:
Increasing vitamin D Absorption (and statins)
https://www.youtube.com/watch?v=_zqatJkyhPU
How Much Vitamin D is Toxic?
https://www.youtube.com/watch?v=q2glDkfDUiM
https://www.youtube.com/watch?v=-YDGgPvmkXA
If you are already low on vit D, it can take three weeks to reach a protective level.
My daily regime is:
For boron, I put one heaped teaspoon of boracic acid powder ("foot powder" from my pharmacy) into boiling water then dilute that down with cold water to make a pint. I take one capful per day in coffee.
Read this book:
https://files.catbox.moe/dqdag6.pdf
Do you go outside?
Getting enough vitamin d is crucial for health. So if exercise. Make sure you're going outside.
Vitamin D is also free. A much better and efficient version is just outside. Go get sunlight.
I supplement vitamin d, have for many years. It helps but it's nothing like going outside.
Supplements are great but they're only their to mask the issues. Go get sunlight, don't sit around getting diabetes and heart conditions.... which you'll just accept instead of trying to fix, as most do these days.
Since our own FDA and CDC has failed us... we don't really have good, reasonable access to Ivermectin or hydroxychloroquine like the rest of the world does.
That's why so many people resort to going to AmericasFrontlineDoctors to get the prescriptions. enter text
It's a shame that our own medical system has failed to the point where people have to work around them... in order to get the same medications that have been used world-wide for 80-years and are available in any corner drugstore in just about every other nation on Earth.
The CDC isn't even hiding the covid numbers, they just know people don't look at info, they consume narratives
"Average Covid19 age of death 78.6 yo. Average annual US age of death historically 78.6".
"There is no such thing as cold and flu season. There is only low vitamin D season".
And that fren makes sense and is a simplistic explanation.
Was telling people this back in January of 2020 and gave a recipe for staying healthy. So, one last time:
Research. Find the truths.
I don't usually post, but this resonates more than usual. So Vitamin D (sunshine) is very beneficial. Once this BS came to be they told you to stay indoors (limits Vit D) wear a mask, limits O2, increases CO2, create a petri dish for bacteria and to top it off, not being exposed to anything hampers your immune system. It's no wonder why people got really I'll from the Flu, and also why numbers have dropped in states that have opened back up. Also, I think a lot of what people had that had it bad was Bacterial Pneumonia. My 2 cents.
Those who had complications/died from a Cold Virus of 2019 (COVID19), literally the sniffles, had it exacerbated and amplified to make it mutate into Bacterial Pneumonia. This was caused from mask wearing and not allowing the body's natural exhalation of bad air to take place, instead sucking it right back into the lungs to get exponentially worse. Same as the Spanish Flu that killed 50m+ in 1918. [They] were hoping to replicate the fear and death toll.
In short, what you think above, is 100% provable fact.
how much Zinc per day? thank you.
Good question. The preventive dose is less than the therapeutic dose.
For prevention, 15 mg a day of zinc should be good, unless you know you're deficient.
For treatment, they recommend 220 mg of zinc sulfate, which is something like 50 milligrams of ionic zinc. Remember, that's only for 5 days and has to be followed exactly as prescribed by your enlightened doctor.
I take an 11mg Zinc supplement twice a week as a reinforcement. If you eat Healthy (not fast-food regularly) good amounts of zinc come with it. I eat more healthy than crappy which is why I only do twice a week.
If feeling "off" this 11mg goes to once a day until that off feeling goes away.
After stopping the Flu shot every year and being very wary of anything a Doc wants to poke me with, I can proudly say I haven't been sick since 2012 because of this simple regimen. It's been fantastic to not dread "that time of the year".
Nice summary!??
great video, saw this on a thread earlier. archive and share.
It must be a good video ... how do I know? Because it is "restricted" on my client's VPN.
This was so good - thanks for posting. I'm gently trying to persuade someone close to not get jabbed and hoped this would help. Maybe it will cause some doubts...
I also lay out in my back yard in y skivvies for the sun, on a thin cloth (grounding/earthing).
Ha-haaa!??
Yes, nutrition is the key to health.
It's a bad cold.
They've successfully made most people idiots.
Even CDC data shows you should only worry about the virus if you're sick enough to have death expected soon anyway.
Yet people still think it's a thing. Yes, coronaviruses are real. Yes China released one. No, it's not dangerous and it's not a flu. Flu kills children, covid kills dying people.
We can't have a great awakening if people are eating lead paint and ignoring the data and a year of experience.
If you get the cold, you might not even get symptoms. If you do get symptoms, you'll be really tired and sore. But it's just a cold.
I like your statement, “...flu kills children, covid kills dying people.” The statement I like, not the actual results.... you get my point. ??
Excellent, download it before it gets taken down.
This was up a week or so ago and didn't get the traction it deserves. I sent it to a coworker who was on the fence about getting the vax. Saw this and fell off the fence into the I'm not getting it side. It's short, to the point and one of the best, simple covid explanations I've seen.