Ever since the coof started, I’ve been looking into the benefits of different vitamins and supplements to help the immune system, help your body fight covid etc. I started taking D3, vitamin C, zinc and NAC. Since I’ve been taking these supplements, I’ve noticed a huge decrease in my depression. So much of a decrease that I was able to wean off of my antidepressant ! I’ve been off off it for over a year now, and feel great. I want to dive in to learning more about what supplements can do for other illnesses and to prevent future problems. Google searching leads me to some info, but it’s hard to know which info is trustworthy and efficacious. Do you pedes have any suggestions on reading material or resources to get me started learning more? TIA❤️
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Its not a supplement, but I've heard that intermittent fasting is a way of curing or suppressing the formation of lot of negative things, cancers included.
Any multivitamin you can find with lots of trace minerals are good also, there may be some weird things you have a deficit of and in general, the more things they cover, the better.. a shotgun approach rather than a scoped shot if you will.
Sunshine and fresh air and some moderate level of cardio should also be something you do every day.
Its ironic, but in this 'pandemic' era many people I know are healthier than ever - more homecooked meals, more exercise, more time to meditate, more time to look into health options now that its an area of expertise becoming essential since trustworthiness of many 'official' sources are in a death spiral.
I definitely have cut down my fast food and vending machine consumption since we’ve been working from home the past two years! But- I have really been slacking on working out. I have always been naturally thin, but I used to still go to the gym a few times per week or play volleyball with a group of friends or just do active stuff- since the pandemic I haven’t done much of any of those things. I sit at my desk for 8 hours a day working then sit on the couch on this website or Twitter or YouTube trying to catch up with the insanity that has happened in the world that day. I really have to make more of an effort to get myself back into physical shape. I think that for the past year, I’ve been stressing a little about my job- didn’t know if the vax mandate would happen, then found out it was going to happen and worrying that my religious exemption wouldn’t be approved. It’s difficult when you think you are about to lose everything you have worked hard to get. Finally last week I was notified that my exemption DID get approved, and was also notified that my whole department will now be permanently working from home. That has taken away the stress of not knowing whether I was going to have a job. Now that all that is taken care of, I need to focus on getting healthier overall
I strongly recommend "The Perfect Health Diet" by Paul Jaminet. There is a section on supplements that is thorough. Most importantly, it talks about which nutrients work together (for example, you won't absorb D if you are low on magnesium), which times of the day to take supplements (for example, taking D too late in the day causes insomnia, taking magnesium late in the day will help with sleep), which foods to get each nutrient from, and the right amounts to take if you aren't getting enough from food.
Awesome - this is exactly the kind of info I was looking for. I will look that up
I will also add that reading about fenbenfazole and it’s effects on treating cancer interested me a ton. Any other info similar to that that you know of?
Joe Tippen's Story here read this blog. It's long, but well worth it. The only survivor of SCLC still NED after 5 years. Fenbendazole, theracurmin, cbd, etc. Then, after you read his story, join the FB group re: Joe Tippen's story. Lots of support there re: the protocol. Good luck! I personally do the preventative protocol of this and feel great.
Very curious as I have hormone fed cancer, won't need chemo, butsomeof his products I assume would increase the hormones I need to get rid of, so then what does one do? Like I know turmeric is good, but it is estrogenic, quercetin can also be estrogenic (mind you I do take one a day for the zinc ionophore effect with Covid running around). They want basically zero estrogen and zero progesterone in me. They are also recommending a new drug, verzinio (abemaciclib) a CDK4/6 inhibitor. Anyone have any experience with these type drugs? Side effects aren't great I've read and it's very expensive. I'm pretty torn about what to do
Have you consulted with a naturopathic dr? I would, especially one that specializes in cancer treatments. I wish you the best success, and please keep us updated.
I haven't but would love to. My husband is Uber skeptical of anything nontraditional so that's a real battle. I do take black seed oil, hemp oil, b17, NAC, and Essiac tea, iodine,and I do intermittent fasting, and a pretty much keto diet. No added sugar, but will eat berries, very few grains, organic veggies as much as possible.
When it comes to treating cancer, what has floored me the most is the story of Dr Gerson. This man accidently was curing cancer in his patients through simple dietary changes. He made such an impact that the newspapers were reporting that we found the cure for cancer. Then the government got involved. The papers never mentioned it again, and Dr Gerson was run out of the country and survived several assasination attempts. He built the Gerson Insitute in Mexico and started curing cancer patients there and today his granddaughter runs the place. They usually get the terminal cancer patients that go to them after their doctors sent them home to die, but you can also use their method at home too, because it's all food.
ETA: I actually convinced a family member to do this when she had stage 4 cancer and it was working beautifully for her and it actually shocked her doctors, unfortunately they still convinced her to take chemo just to be safe. The risk with chemo of course is that the cancer can just come back elsewhere within 5 years. In her case it came back with a vengence after only 2 years. She absolutely regrets it now. Had to have several organs removed and she's still not out of the clear. Said no matter what happens she's never getting chemo again.
Never underestimate the power of food to heal, or kill you.
Ugh I’m so sorry about your family member. I’ll keep them in my prayers- that is just horrible. I will definitely look that place up though and see what kind of diet they are using. I have a history of cancer in my family on both my mom’s and dad’s side, so I definitely want to start now in trying to prevent it in myself. Would also be nice to share with others and try to help them like you did with your family. Thanks so much for the info
My mom was diagnosed with lung cancer one year in January. Four months later she was dead. She had immediately started chemotherapy. It made her so sick, she couldn't keep any food down. She slept all the time. She told us in her last days that if she could have done it all over, she would have never let them treat her with chemotherapy.
Vitamin D3 (especially in the winter), Vitamin C ( a whole bunch...some say adjust dosage to “bowel tolerance). Zinc Quercetin ( or other zinc ionophore) Vitamin K Melatonin (gummy). (I’m part of a group of health-workers building a parallel medical system in major cities. There are a lot of very motivated and awake doctors, nurse practitioners, and nurses around if you go looking for them).
I have been interested in natural ways as a nurse since my pre reqs with a chem professor that was a consultant for Bayer and taught us pharma doesn't seek to cure you only keep you hooked on whatever.
I've since tx myself and rec to others d-mannose vs abx for UTI and so many other things. How do you find these places? I looked into working for a ND but there was zero money to support. I have a feeling Healthcare as we know it is going to be turned upside down.
Cashews contain something that helps lift the mood and has been documented to work more effectively than prozac.
Supplements are ok but the absolute best thing is a complete change of diet because these vitamins are bioavailable when you get them strait from the source instead of in the form of a supplement where there is no guarantee you will absorb it in the amounts listed on the bottle.
Natural honey assists in the absorption of supplements.
Thank you - that’s good to know!
That’s so interesting! I will add cashews to my shopping list. Thank you!
First of all, congrats for making the switch to supplements! You've done more for your health longevity than any rx can do for you. 2--consult with a naturopathic doctor. They will check your blood for any and all deficiencies, which from there they will recommend specific supplements that your body may need. No sense on taking everything under the sun until you know what your body is needing. I would discuss the protocol you are currently using with them as well, so they can recommend the best sources for your supplements, etc. Good luck! And a big cheers for continued improved health to you!
That’s very true. I had a blood panel done last spring, and they said I wasn’t deficient in anything. That was at the endocrinologist. I had been shedding more hair than normal and was concerned about it, so had them test hormones and vitamins/minerals and they said everything looked good. I wonder if their definition of “good” would be different than a naturopaths opinion though
Look into ground pumpkin seeds. I started eating them to get a good food source of zinc but there are a lot of other good things in there. I just made it a habit to put a generous scoop of it over my dinner and mix it in. I also found a milk substitute called Coconut Silk. It contains vitamins such as D3, A, and E. It's rather thin but I add buttermilk (another good source of D3) to it and use them both in my coffee instead of artificial creamers. It's an acquired taste.
Awesome thank you! I will research more into that
I just stopped taking Diatomaceous earth for a month. It does body cleanse thing. I've been sleeping great and feeling healthier. Just make sure you get food grade not filter grade.
Thank you! I have heard of that stuff before, but didn’t know much about it. I will look up more info- thank you
Wow, that's amazing and great to hear to you were able to "cut the cord" to big pharma as a service.
I have a friend who was dealing with hormonal issues after a pregnancy. Homeopathy worked for the issues that she faced in her mind and the body issues were resolved with supplements under the guidance of a naturopath. You can research naturopath's as many of them have free videos available and most deal with issues by targeting the root cause rather than simply trying to ease the symptoms.
Yeah, I was on antidepressants for like 25 years! I normally get winter depression that starts in October, but this year I haven’t had any symptoms. It really gives me hope that this stuff is helping me. I still get anxiety sometimes in the car (I have no clue why driving makes me panicky, it never used to) but other than that, I’ve been so much better. I will do a search for naturopath and see what I can find. Do you know if any particular naturopath doctors or Youtubers who are good to follow?
Yes, the vitamin D supplement really helps this time of year since you get less hours of sunlight and the temperatures are not hot enough where you want to be outside.
Planet Naturopath is the one that my friend used.
Daily good magnesium - essential to so many bodily processes. They are too numerous to list, please look up signs of deficiency.
Many people are deficient. I was, and supplementing changed my life!
Not really adding any supplements in my comment here from what you mentioned in your post, but if you scroll down in this thread ...
https://greatawakening.win/p/140InEbeZ1/i-dont-like-begging-for-prayers-/
... you'll see a comment I made where I linked to specific versions of the items you listed that I think are highly effective and reasonably priced. I didn't find these on my own. They were recommended by a fantastic pharmacist (she's very based). It's really hard to separate the marketing hype from the really effective and honest stuff. Also, she highly recommends the "Welltrients" brand:
http://welltrientsforlife.com/prdts/
So far I've tried the Welltrients "CoEnZyme B-Complex" and their "Prostate Mgr" products and have had great results with both.
Thank you so much! I’m about to check out that thread now
You’re right. I should probably be more focused on diet more than anything. The thought of giving up sugar terrifies me. I’ve been thin all my life, so never had to watch what I eat. I drink soda too much and eat a lot of crap. I cook at home a lot more than I used to, but it’s not from scratch, so still a lot of processed foods. I’m always trying to gain weight- and since I was always trying to get more calories, I ate tons of carbs, cake, icecream, just anything and everything
Nascent Iodine is incredible! I bought mine from infowars, but they are sold out right now. Their formula is super concentrated (650 micrograms per drop), only need one drop under the tongue. Not sure how good other brands are.
Be careful what Vit-C you are taking, most are just ascorbin acid and is an "incomplete" vit-c if it can even be called that.
When taking ascorbin acid the body needs to find the rest of the things that completes it into vit-c, and if you have deficiencies allready, you can get lots of different problems.
I have just been taking the Emergen-C powder once per day. I’m not sure if that is considered “complete” or not. Probably not lol