Shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit.
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So what is a good brand vitamin to take?
I don't know how widespread this is, but I take Smarty Pants. It has all the nutrients and none of the synthetic stuff. It even has real folate! (which has basically stopped my stutter) The entire ingredients list is "Organic [insert fruit]", with Gelatin, Pectin, and Citric Acid. The flavors and colors are also organic. It doesn't have any added sugar, though it's a very sweet vitamin. The side of the container says "FREE OF: GMOs, synthetic colors, artificial flavors and preservatives, yeast, wheat, milk, eggs, soy, gluten, tree nut allergens, fish allergens, peanuts, shellfish, and salicylates."
Idk how much healthier you can get without going back in time and living in Eden.
I just looked them up.
It says it has "organic flaxseed oil."
Which our very website says is one of the worst oils you can ingest.
I DON'T KNOW WHAT TO FUCKING BELIEVE ANYMORE!!
Flaxseed Oil is furniture polish. Not food.
I don't see it in the Men's Formula.
I recommend those for prenatal care because of the active folate...and they're delicious.
My son takes the Smarty Pants Teen Guy vitamins.
Are they effective?
Well, when my hubby and I had the China Flu, my son was only sick for two days and the most he had was a headache. Never ran fever. And knock on wood, we've all been good since. The only other thing my son takes is a probiotic. So, make of that what you will.
Excuse my ignorance, but how does folate impact a stutter? Regardless, I'm his you found something that seems to have worked for you. Thanks a bunch.
Methylfolation. My genetics have a deficiency in methylfolates because my cells can't get enough folate to work properly. And Folic Acid is just about the worst thing for a stutter if its caused by a lack of methylfolation..
Hear to a health food store and ask them for a multivitamin. Taking one daily helps a lot.
Iodine daily is good too.
Where do you get iodine?
Amazon or health food store
If you can afford it, Athletic Greens have been awesome, it's a powder made of a bunch of good shit that you mix with water and drink first thing in the morning. Look up AG1
First, start with brands that are tested by a third party.
The FDA does not regulate multivitamins, so what they say in what amounts end up not being in the product.
It's up to third parties to test to ensure that what you're paying for, you get, nothing more and nothing less. No cyanide, for example, and your full 1200 IU of D.
Yeah fuck the fact they aren’t involved is a GOOD thing. Do your research on the ingredients and go with whole food supplements or a company you trust - like Dr Zelenko. If the fda gives it a thumbs up RUN
I've taken Thorne Research Basic Nutrients 2/Day in the past and had no complaints, other than the price...$34 for a month supply. I've been avoiding multivitamins lately because they have Vitamin K in them, which interferes with blood thinners/increases blood clot chances. I'm not on blood thinners, or vaxxed, but I'm around vaxxed people and still trying to figure out if "shedding" is a thing or not. Yes, I am paranoid. 🙃
I believe shedding was confirmed in some fashion. Which makes sense; if you can have intranasal vaccination, vaccinations can spread through air. If the function of the virus is to produce spike proteins, and the vaccine causes you to produce spike proteins, shedding makes sense.
Vitamin sources of calcium, I think it was, also increases the chance of kidney stones. It's recommended to get a lot of things through a balanced diet rather than through supplements. IIRC similar doses from food products didn't show any increases in kidney stone formation, while supplements did.
I believe I've heard more negatives than just blood clotting for K as well, but cannot recall for sure.