Poison the food, GMO, food pyramid, eating every few hours to “keep your metabolism up,” etc., makes people fat and sick. Everything they told us for decades was a lie.
Instead of working on your issues and God forbid, fasting like the Creator says to do (which kickstarts your immune system and ramps up healing).
Ba-ding!!! Here’s a pill! Trust us.
I know, I know, preaching to the choir. Just pissed today.
Don't forget that the size of a plate increased. Nation wide. All at the same time. To me, this was the biggest change. I remember at a picnic I thought my portion was skimpy. It wasn't, the new plate size was released. (Late 70s) ? I never realized it was by design. The epidemic of fat diabetics was released. Plus, high fructose corn syrup was invented. This was a controlled demolition.
If you went back, I am pretty sure fructose syrups was the primary changing factor for obesity. Even people who drank sodas a ton during the 60s didn't get as fat as we do now, and it wasn't until the late 70s/early 80s even that HFCS was used in mainstream sodas.
Now it's everywhere and in everything.
And, there may be more fructose in these syrups than initially thought too.
If you look at anything made for rehydrating people efficiently, it's sugar and salt.
Yet, everyone says sugar is bad for you, and if you don't think so, just eat a bunch of candy and soda.
But if you look at the label, it's corn syrup and garbage like that.
I completely cut out soda with corn syrup, and only drink soda with real sugar, and I honestly feel so much better when I drink them, and now drinking corn syrup soda, instantly makes me sick.
I tried the eating between 10 a.m. and 6 p.m. only. I get too hungry earlier and need to eat before I start work. So I eat earlier like at 8 a.m. and stop eating correspondingly earlier as well. Going for the nice long fasting window. Starting to feel better.
It's pretty easy to start the intermittent fasting. If you finish dinner by 8:00 p.m., skip breakfast and have lunch at noon then you've gone 16 hours. Some people have an easier time skipping breakfast, I've never been into breakfast really so it was kind of easy for me. You can start at 12 or 14 to see how you react to it.
Andrew Huberman does a fantastic episode on fasting and intermittent fasting. There’s even an app you can use to help track it. I’ve been doing 16-18 hour fasts an average of 5 times a week, trying to make it every day eventually. Small goals are stepping stones to bigger ones 👍
Another problem, reaction, solution.
Poison the food, GMO, food pyramid, eating every few hours to “keep your metabolism up,” etc., makes people fat and sick. Everything they told us for decades was a lie.
Instead of working on your issues and God forbid, fasting like the Creator says to do (which kickstarts your immune system and ramps up healing).
Ba-ding!!! Here’s a pill! Trust us.
I know, I know, preaching to the choir. Just pissed today.
Don't forget that the size of a plate increased. Nation wide. All at the same time. To me, this was the biggest change. I remember at a picnic I thought my portion was skimpy. It wasn't, the new plate size was released. (Late 70s) ? I never realized it was by design. The epidemic of fat diabetics was released. Plus, high fructose corn syrup was invented. This was a controlled demolition.
If you went back, I am pretty sure fructose syrups was the primary changing factor for obesity. Even people who drank sodas a ton during the 60s didn't get as fat as we do now, and it wasn't until the late 70s/early 80s even that HFCS was used in mainstream sodas.
Now it's everywhere and in everything.
And, there may be more fructose in these syrups than initially thought too.
Yes, this is something people don't think about.
If you look at anything made for rehydrating people efficiently, it's sugar and salt.
Yet, everyone says sugar is bad for you, and if you don't think so, just eat a bunch of candy and soda.
But if you look at the label, it's corn syrup and garbage like that.
I completely cut out soda with corn syrup, and only drink soda with real sugar, and I honestly feel so much better when I drink them, and now drinking corn syrup soda, instantly makes me sick.
Yeah, hfcs good. Sugar good. Saturated fat bad. Meat bad.
I hear ya. That's why I don't fat shame. We have all been lied to about what's good for us and what's not. We've all been poisoned and made toxic.
Even those biggest loser people ended up worse off metabolically because of health lies.
Do you do a fasting schedule? I'm still working mine out because I'm trying to gain muscle mass but also fast.
I tried the eating between 10 a.m. and 6 p.m. only. I get too hungry earlier and need to eat before I start work. So I eat earlier like at 8 a.m. and stop eating correspondingly earlier as well. Going for the nice long fasting window. Starting to feel better.
I suggest that you check out Martin Berkhan @ Lean Gains.
https://leangains.com/
Cool thnx
Not really. Short term goal is to get serious about a fasting program.
It's pretty easy to start the intermittent fasting. If you finish dinner by 8:00 p.m., skip breakfast and have lunch at noon then you've gone 16 hours. Some people have an easier time skipping breakfast, I've never been into breakfast really so it was kind of easy for me. You can start at 12 or 14 to see how you react to it.
Same, I have never been a breakfast person. Last thing I want to do when I first wake up is face food.......
Yes. I just need to get serious about it.
Andrew Huberman does a fantastic episode on fasting and intermittent fasting. There’s even an app you can use to help track it. I’ve been doing 16-18 hour fasts an average of 5 times a week, trying to make it every day eventually. Small goals are stepping stones to bigger ones 👍
Keeping your furnace burning is a good thing. Fasting can also be good. It depends on your sleep cycle, food quality, genetics, etc.
Health is not a one size fits all. Different methods, different diets, different exercise for different people.
Also, if God wanted you to fast forever, he wouldn't have made us require food to survive.
It's about moderation and food quality. It has always been about moderation and food quality.
Please explain your leap in logic for feeling the need to even mention “fasting forever”?
Do you really think we are all dumb enough to assume that MudPuddlePie was recommending permanent fasting?
Tell me - which of the government’s eating and nutrition advice do you trust?