On week 3 of a carnivore cleanse. Had no expectations, just wanted to clean ot the crud and reset.
Results so far:
-lost 18 pounds.
-a clicking in one knee I've had forever went away.
-hair and nails are growing faster.
-lost a tendency to take a nap.
-huge energy boost.
no bloated sluggish feeling after eating.
skin irritation around beard disappeared.
feel mentally brighter.
I'm probably forgetting stuff, but man I'm floored.
If this continues why would i rationally go back to eating food that affects me negatively.
This. Finishing up third month. Down 37 pounds and several inches with no additional physical activity. blood pressure at its lowest in 17 years.
Everything you said and also less sunburn prone.
July 1 I'm going ketovore because i miss some veg and my garden is producing. I also wish to stay above victim weight. BUt will have bread when my wife bakes it with a small handful of ingredients. No more store bought with 50 ingredients.
I can attest all that you said is 100% a fact. It is AMAZING how much BETTER I felt after 5 days. I lost 18 lbs in 5 weeks and I wasn't entirely strict. Just completely avoid ALL bread and PROCESSED sugars and you can sneak in a little rice or beans once a week. Paleo is hands down the easiest, most effective diet i have ever been in, and I have tried dozens.
Yum. Keto dieter here. The pounds don't fall off quite as fast for women but still getting close to goal. On 20 hours into a 48 hour water fast too. Enjoy your meat frens.
I was diagnosed with a 70% blockage of my LAD and it seems I got Pericarditis from an autoimmune issue from the Gulf War in 1991. It did not become bad enough to notice until recently. Now they are telling me I can't go Keto or Carnivore..........
Still trying to figure out where to go from here.....
I'm no doctor but I'm presuming they are basing their advice on the established medical guidelines, which are bullshit... let me guess they want you on a diet full of "whole grains", "healthy starches", low fat high carb lean meat vegetable oils etc
If you go pure carnivore and combo with some fasting (16hrs +) I'd bet that your issues become much better. But as always listen to your doctors. (but do some research on your own too, and consider finding a doctor who is informed on the recent discoveries around nutrition!)
I went on the carnivore diet and my cholesterol went up to 390. My doctor wanted me to go on statins. I decided to change my diet instead. I ate fish, beans, salads (everyday), vegetables, fruits, a little cheese (cause I like it). No grains, nothing processed, no refined sugar. I drank two cups of matcha tea every morning and also took 2 Bergamot capsules and 2 Omega-3’s every night. After 4 weeks my cholesterol went down to 290. Doctor still wanted me to go on meds. I told him I’ll test again in 3 months. Also, I never exercised during the four weeks and I lost 5 pounds.
True, but if that is their only carb and eaten in small amounts with fish which is low fat and low calorie, it balances out for them, I guess. Now obviously if you ate huge bowls of rice, it wouldn’t work.
I started eating a Keto only diet and lost roughly 40lbs in 8 months, then went carnivore only for 2 months. I can honestly say I felt great on both although the carnivore/beef only was monotonous after a while!
If you want to lose weight, and crucially cut out all the crap in processed foods, then look into Keto. It works well, but remember to drink plenty of water with salt (pink) added to the water. A few freinds have tried it and all have lost weight and feel much better, fasting is also part of my regime now.
Hmm, I'd say switch it up with different meats, different cuts of meats, eggs fish etc. Also salt your food to taste with the pink salt (no plastic salt grinders!) and you should be good on salt. I wouldn't want to drink salt water
Also I do eat some veggies, mostly lettuce or tomato, asparagus, sauerkraut... maybe spice things up and make a keto salad with beef taloe or bacon grease for the dressing, and chunks of meat and cheese in there or something! It's yummy. I call it a keto bowl
the himalayan pink salt is the best salt because it comes from a secluded place which hasnt been exposed to all the trash dumped in the oceans and full of microplastics
Himalayan Salt tends to have a lot of heavy metal contamination so the recommendations I've read from a few sources say to stick with Celtic and Redmonds instead. Redmonds is single sourced and in the USA too.
Yep. More important is that with Redmonds, you KNOW you are getting what they sell. Himalayan salts can come from just about anywhere. I researched the shit out of this last year. A lot of that shit comes from Pakistan. They label it as Himalayan. No oversight in Pakistan. They can dick around with the color and content and you will never know it.
On week 3 of a carnivore cleanse. Had no expectations, just wanted to clean ot the crud and reset.
Results so far:
-lost 18 pounds. -a clicking in one knee I've had forever went away. -hair and nails are growing faster. -lost a tendency to take a nap. -huge energy boost.
I'm probably forgetting stuff, but man I'm floored.
If this continues why would i rationally go back to eating food that affects me negatively.
This. Finishing up third month. Down 37 pounds and several inches with no additional physical activity. blood pressure at its lowest in 17 years.
Everything you said and also less sunburn prone.
July 1 I'm going ketovore because i miss some veg and my garden is producing. I also wish to stay above victim weight. BUt will have bread when my wife bakes it with a small handful of ingredients. No more store bought with 50 ingredients.
100%!
STARTING BACK ON THURSDAY
I can attest all that you said is 100% a fact. It is AMAZING how much BETTER I felt after 5 days. I lost 18 lbs in 5 weeks and I wasn't entirely strict. Just completely avoid ALL bread and PROCESSED sugars and you can sneak in a little rice or beans once a week. Paleo is hands down the easiest, most effective diet i have ever been in, and I have tried dozens.
Yum. Keto dieter here. The pounds don't fall off quite as fast for women but still getting close to goal. On 20 hours into a 48 hour water fast too. Enjoy your meat frens.
I was diagnosed with a 70% blockage of my LAD and it seems I got Pericarditis from an autoimmune issue from the Gulf War in 1991. It did not become bad enough to notice until recently. Now they are telling me I can't go Keto or Carnivore..........
Still trying to figure out where to go from here.....
I want to go back Keto and Carnivore though.
I'm no doctor but I'm presuming they are basing their advice on the established medical guidelines, which are bullshit... let me guess they want you on a diet full of "whole grains", "healthy starches", low fat high carb lean meat vegetable oils etc
If you go pure carnivore and combo with some fasting (16hrs +) I'd bet that your issues become much better. But as always listen to your doctors. (but do some research on your own too, and consider finding a doctor who is informed on the recent discoveries around nutrition!)
110%!!! Almost all doctors are just regurgitating bullshit guidelines they got from the medical cabal.
Bingo. They want me to go full DASH diet. Low sodium, no flavor......
on youtube type the subject you are interested in + one of the following names:
(subject here) Dr. Berg
(subject here) KenDBerryMD
(subject here) Shawn Baker MD
These 3 have tons of videos on all sorts of health issues
Also Dr Sten Ekberg, former olympian, has same setup as above list. Very interesting subjects, good presentation style. To the point.
Also Anthony Chaffee MD
Did you try the blockage cleanse from this person?
https://greatawakening.win/p/17t1yJNoJV/my-personal-story-on-how-i-100-c/
Oh yeah like when we blew up sarin filled munitions then hung out under the clouds.
But your injuries service weren't related
I went on the carnivore diet and my cholesterol went up to 390. My doctor wanted me to go on statins. I decided to change my diet instead. I ate fish, beans, salads (everyday), vegetables, fruits, a little cheese (cause I like it). No grains, nothing processed, no refined sugar. I drank two cups of matcha tea every morning and also took 2 Bergamot capsules and 2 Omega-3’s every night. After 4 weeks my cholesterol went down to 290. Doctor still wanted me to go on meds. I told him I’ll test again in 3 months. Also, I never exercised during the four weeks and I lost 5 pounds.
https://greatawakening.win/p/17t1yJNoJV/my-personal-story-on-how-i-100-c/
"As you seek knowledge , knowledge seeks you" from John Titor
Seems to be helping . Best of Learning. God Speed.
Why are all the Asians so thin? The ones that haven't been corrupted by western food are always so thin.
They eat a lot of fish and rice, also seaweed.
FISH = Omega 3s.
But rice is supposed to be full of carbohydrates that make you fat.
True, but if that is their only carb and eaten in small amounts with fish which is low fat and low calorie, it balances out for them, I guess. Now obviously if you ate huge bowls of rice, it wouldn’t work.
idk
Walking ,working & no gluttony
I started eating a Keto only diet and lost roughly 40lbs in 8 months, then went carnivore only for 2 months. I can honestly say I felt great on both although the carnivore/beef only was monotonous after a while!
If you want to lose weight, and crucially cut out all the crap in processed foods, then look into Keto. It works well, but remember to drink plenty of water with salt (pink) added to the water. A few freinds have tried it and all have lost weight and feel much better, fasting is also part of my regime now.
High potassium ----- almost zero sodium
Today's junk food is loaded with sodium --- with almost no potassium.
https://communities.win/c/Potassium
Hmm, I'd say switch it up with different meats, different cuts of meats, eggs fish etc. Also salt your food to taste with the pink salt (no plastic salt grinders!) and you should be good on salt. I wouldn't want to drink salt water
Also I do eat some veggies, mostly lettuce or tomato, asparagus, sauerkraut... maybe spice things up and make a keto salad with beef taloe or bacon grease for the dressing, and chunks of meat and cheese in there or something! It's yummy. I call it a keto bowl
Salt comes in pink?
the himalayan pink salt is the best salt because it comes from a secluded place which hasnt been exposed to all the trash dumped in the oceans and full of microplastics
https://www.youtube.com/watch?v=TPKENjJAuvE
Himalayan Salt tends to have a lot of heavy metal contamination so the recommendations I've read from a few sources say to stick with Celtic and Redmonds instead. Redmonds is single sourced and in the USA too.
https://www.tiktok.com/@healingwithlana/video/7274811484486634798
Damn! I just got a whole new bag of it too
Thx for the heads up!
I wonder if it's easier to see. I have a hard time seeing the salt I'm sprinkling on the plate with the kitchen light on.
https://steelcitysalt.com/products/pink-himalayan-salt
USE REDMONDS SALT. IT IS NOT PROCESSED. PURE ANCIENT SALT DEPOSITS FROM UTAH (Im pretty sure).
You mean they're processing salt now too? I thought salt was supposed to be one of the most basic substances on Earth.
Yep. More important is that with Redmonds, you KNOW you are getting what they sell. Himalayan salts can come from just about anywhere. I researched the shit out of this last year. A lot of that shit comes from Pakistan. They label it as Himalayan. No oversight in Pakistan. They can dick around with the color and content and you will never know it.
Thank You..."(no plastic salt grinders!)"
!!
Yummmm https://youtu.be/jUWF0hxyC14
Eeeeew https://youtu.be/JmCT3618dCc
But obesity is genetic, right?!