Cut all processed foods and anything with artificial flavors, artificial colors, and artificial ingredients. A good rule or thumb is if there are a ton of ingredients then chances are it's unhealthy.
Greatly reduce or cut out sugar intake, literally every packaged item has sugar added. A good alternative is stevia if you have a sweet tooth.
Learn to cook, you'll have much more control what goes in your body. It's easy to learn basic staple recipes such as plain rice, beans, eggs, etc.
Drink lots and lots of water, it's good for your body.
Stick to animal fats and olive oil for cooking.
Exercise regularly. Not everyday unless you're a professional athlete, just keep a body strong.
You wrote that you're skinny, increase your protein intake. Eggs, chicken, beef, some legumes have high protein, eat more often, smaller meals but 6+ times a day.
Good balance of fruits and veggies.
Most importantly, enjoy the ride because these habits are for the rest of your life.
You sound like the liberals around here.
Another important detail, it takes 2-3 minutes to cut out a catalyst converter. By the time I got up to check out what was going on, over a minute had passed, a minute later they were gone.
Do the math.
I'm in the most liberal eutopia city of San Francisco. What was I supposed to do????
Go out there with my gun, get forced to defend myself, get painted as a concervative nut with a "assault weapon" who killed an "innocent" black man who was only looking to feed his family, and whrtn they look into my phone history, then painted as a qanon nut conpuracy theorist????
Seriously fuck that, people are mentally ill here in this city.
What I did do is let the rest of the neighborhood know of the crime and to stay vigilant. 🇺🇲
Felt this way before I got sucked into politics with the whole Trump saga. A psyops to galvanized Americans for war