https://bidenlaptopemails.com/biden-emails/email.php?id=20140404-011459_26046

From Metabiota's Mary Guttieri to Hunter:

As promised, i've prepared the attached memo, which provides an overview of Metabiota, our engagement in Ukraine, and how we can potentially leverage our team, networks, and concepts to assert Ukraine's cultural and economic independence from Russia and continued integration into Western society.

Related to Metabiota:

https://bidenlaptopemails.com/biden-emails/email.php?id=20140411-173544_97419

They are in complete agreement in regards to the discrete nature of your Board role and they actually described the same before I repeated it.

People will discover this though from corporate filings or one way or another so we have to be ready for questions.

As much as I support Musk, he did vote for Brandon. That's a bigger fail than most of Trump's gaffes (such as the grab em by the ***** remark)

The text layer is probably OCR, and Comey would likely be misinterpreted by it as Corney. Still, interesting because of the drops. And perhaps the uploaded document scans might have been modified to show Corney through typical OCR a specific amount of times for autistic reasons.

You could say the tippy top shape is different

Mouthy Buddha's videos about PG & the Epstein connection on BitChute. Highly recommended for anyone still on the fence about (what should've been) the biggest scandal of all-time.

Apparently she is a member of the Aspen institute, and seems like a potential Rockefeller plant. The alternative Dutch media channel blckbx had a informative & non-biased segment on her today.

They put all their earned money from Astrazeneca and Ericsson etc into more graphene oxide research. Real life supervillains.

Peter "Poker" Wallenberg?

However skeptical I am of these so-called "vaccines" (more like poison death stabs), do remain vigilant regarding these kinds of statements. AFAIK this is a list of "alarming" side effects that they specifically monitor for, and would have to be mentioned in the side effects reports even if cases are relatively few.

Link to said study?

I am praying for your swift recovery and hopeful that these guidelines will help you on your path to impeccable health.

About niacin, it's great. Just be sure to take it in niacinamide form or your skin becomes red and tingly for an hour or 2.

Good luck, don't hesitate to reach out if you have further inquiries. Please also read this regarding sugar: http://raypeat.com/articles/articles/glycemia.shtml

Turmeric is good in small amounts, don't forget to add a small amount of black pepper to make it bio-available (enhances body uptake by +1000%) as well as a small amount of fat. half a teaspoon of turmeric daily is more than enough.

If you have issues sticking to it, try to identify your craving and replace it with a "clean/beneficial" one-ingredient version of it, then eat away to your heart's desire. Adding a lot more fat into your diet initially also helps a lot with cravings.

You are welcome fren! Try to get pastured+organic eggs if you can. The farmed ones have way too much omega-6 (this is inflammatory unless balanced out by increasing your omega-3 intake).

Some of my favorites for breakfast: Eggs + generous fat (butter/olive oil/bacon/lard/tallow) Oats (least anti-nutrients out of all whole-grains AFAIK, cook longer for best result), add coconut oil/milk, some seasalt and white sugar or honey. Orange juice (I add gelatin or hydrolyzed collagen) Coffee+gelatin+sugar+fat (for you I suggest using ghee as it's devoid of casein and milk solids, although I would recommend casein as one of your protein sources once you are able to incorporate more dairy) When I crave potatoes (this varies for me, sometimes I eat them daily for a month and then take a break from them as I don't crave them) I will make a lot of mashed potato in advance (cooking potatoes for 2-4 hours for best result), and then frying some of it alongside my eggs, sometimes I make and eat this 2-3 times daily as a tiny meal especially if I workout a lot.

Gelatin/Collagen. Eggs. Magnesium. Creatine. I had Carpal Tunnel and have mostly healed it by adding these to my diet. As long as the dairy is raw+grassfed+organic+fermented, it should be fine but make sure to increase the amounts gradually.

Yes it is good, albeit expensive. Also it's too dogmatic of a diet for me to be sustainable in the long-term. A lot of keto doctors drop information gems, but I do believe there is a strong case to be made for clean carbs if only to be able to eat a balanced diet without running into problems. I believe that cravings stem from our body telling us something is lacking. The common pitfall is to "think" you are craving a multi-ingredient substitute for the actual one-ingredient food you are in fact craving. For instance: soy burgers are a shitty subsitution for meat burgers because you aren't actually craving the soy, yet it tastes like meat.

Please see my reaction to the comment placed by worldowedexplanation. :)

Thanks for your response!

I am simply outlining what has been working for me, after trying a bunch of fad diets over the years (including keto).

Did you look into Ray Peat? I would suggest to read his articles which are all based on scientific literature, without cherry-picking.

Orange Juice is a convenient way to ingest potassium which is one of the main minerals most people lack in their diet, and it tastes great without it having additives. Good taste and craving something (except if induced by unnatural/extracted chemicals) is a great indicator for me to choose what to eat and drink. What on paper is wrong with orange juice in your opinion? The sugar? Please read this carefully: http://raypeat.com/articles/articles/glycemia.shtml

On paper, white rice might seem nutritionally light in contrast to brown rice, yet I would argue that the net benefit is higher since the anti-nutrients in brown rice strip your body of certain minerals and vitamins. This also goes for a lot of nuts and seeds. They are okay when in proportion.

I only buy organic white rice for the reason you mentioned (pesticides).

I specifically mentioned high-quality dairy for a reason. Typical pasteurized dairy which is also factory-farmed is indeed highly inflammatory and to be mostly avoided. Especially fermented dairy is well-tolerated by most people and can be gradually introduced while monitoring how the body reacts.

Look into Ray Peat. Adhering to some of his basic principles definitely boosted my health:

1. Careful about omega-6. Avoid seed oils. Use coconut oil, butter/ghee & animal fats to cook with. Small amounts of olive oil are beneficial, especially when used topically in my opinion. Wheat germ oil can be good internally and topically if kept fresh in vacuum, or it starts going rancid immediately. Therefore capsules are perfect.
2. Eat mostly clean carbs: potatoes, oats, white rice, fruits, fruit juices, carrots, pumpkins, squashes, white sugar, beets, tomatoes. Limit carbs with an abundance of anti-nutrients such as whole-grain bread that isn't sourdough, legumes.
3. Generous amounts of high-quality dairy products. Coconut milk.
4. Some good quality meat & wild-caught fish here and there, organ meats are a plus.
5. Coffee with grass-fed/pastured gelatin/collagen, milk and sugar. Coconut oil & ghee are also nice in coffee.
6. Zinc, Magnesium, kelp tablets for Iodine, vitamin D3, long-release vitamin C. Apple cider vinegar in small amounts in dressings and diluted in water. Be generous with seasalt & potassium chloride (NoSalt) especially when craving it.

Thank you for such a well formulated response.

The problem is (AFAIK) that it's a synthetically produced spike protein hence the risk of long-term prion disease caused by folding of proteins due to abnormal pathogenic agents produced by the mRNA.

I am not a medical expert, please correct me wherever possible.

Looks like fmr politicians/leaders are scrambling for protection in other countries as the AZ audit is being conducted. (JK+Iran is hinted at from all these years ago almost on the dot. which according to many anons means this is an accurate prediction, as opposed to a ~100% controlled event)

This is gold.

I might have framed that too strongly, for sure. He does seem make a statement regarding the quality of Alex Jones' research being top-notch though, I might have read into that a bit much.

Careful with essential oils, only use organic ones internally/topically and read up on each individual type before use.