#1 The best thing is to lose any excess weight. #2 avoid picking up things especially from the floor #3 purchase the book "treat your own back", its a pretty old book but is the best resource for stretches that help.can get the book for about $5 used.
I would contact @trumpermel on Truth social. She runs a program called clean elections usa. She could likely point you in the right direction.
Truth Social
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Curious as to what this has to do with anything? Is Trump trying to fight the appeal? It's not the court where the case is just the appeal. Unless Trump tries to fight the appeal,(I haven't heard they will yet) then I can't see this meaning anything.
Your internet working? It's up 7% today.