And best way to get it is to go outside, get some fresih air, soak up the sun! Take some C and Zinc, eat your fruits and veggies, have a nice juicy steak, and enjoy being in the U.S.A.! Take back your freedom - enough is enough.
I recall Dr Penny saying that the levels of Vitamin D from just sunlight is not enough in dealing with most cases of the novel Corona virus..... she was quite emphatic that we all need to use daily supplements of Vitamin D and Zinc .....
Vitamin D from sunlight is especially insufficient if you live above the 35th parallel. Sunlight anywhere is still good, though. Take D. You can get a test to determine if you're deficient and I read that many, many are deficient in vitamin D.
Lots of comments about vitamin D3 and sunlight. After noting differences in my and my husband's bloodwork with similar exposure, we learned that levels can be genetic.
D3 needs vitamin K2 and magnesium levels to be proper in order to work. It also requires an acidic stomach, something A LOT of people struggle with. Ox bile can help with low stomach acid.
I take Vitamin 3D 1000 units everyday (Vit D is inexpensive). Sun helps, but if you use strong sunscreen, that can interfere with Vit D synthesis, which maybe a contributing reason why so many folks are found Vit D deficient.
I have blood tests every 3 months which includes my Vit D. My amount of 1000 units works for me, but individual needs are of course different. 5k -9k units sound very high compared to others I have talked to, but if your blood tests demand that intake to stay within normal parameters, then you take that recommended intake. I wouldn't recommend those high dosages to others without checking with their medical professionals.
Around 8 years ago my Dr. had me add 5,000 D3 daily and it solved the issue.
HOWEVER, the esteemed Dr. Fauci has said he takes around 8,000 or 9,000 in the winter. Might be the only honest thing he's ever said. So I upped my dose and added Zinc.
Wonder why he didn't push Vitamin D during all those press conferences last year?
You don't get enough Vitamin D from sunlight in northern latitudes. You also get less if your skin is darker. The whole reason they add Vitamin D to milk and bread is to help black people.
I'm taking a large dose every week. It's a prescription, but it's only 4 caps a month, so it doesn't cost very much.
Science. Darker skin blocks the manufacture of Vitamin D except in bright, directly overhead sunshine. In northern latitudes and areas that aren't as sunny, black people don't produce enough Vitamin D.
Vitamin D is added to milk by law. Lack of Vitamin D causes rickets. Ethnic minorities get rickets more than white people do. Google it.
That is not logic. There is a leap in your logic and you formed a conclusion using one parameter.
Your logic is nothing but.
If I was going to play around with your idea of logic, I'd ask...
They didn't add it to give white people an overdose.
If whites don't need vitamin D, wouldn't they overdose on vitamin D milk?
How many blacks can even drink milk? The black people I know are severely lactose intolerant. What groups purchase the most milk?
And whites not needing supplemental vitamin D is a straight up fucking lie. I live in the PNW and we all suffer from low vitamin D levels without supplementation.
Vitamin D3 deficiencies cause a whole host of problems. Many health food and vitamin experts recommend starting with D3 first. It solves many problems.
And best way to get it is to go outside, get some fresih air, soak up the sun! Take some C and Zinc, eat your fruits and veggies, have a nice juicy steak, and enjoy being in the U.S.A.! Take back your freedom - enough is enough.
Don't forget to remove the face diaper and throw it in the trash before doing all of those things
Don't put one on in the first place ...
I recall Dr Penny saying that the levels of Vitamin D from just sunlight is not enough in dealing with most cases of the novel Corona virus..... she was quite emphatic that we all need to use daily supplements of Vitamin D and Zinc .....
WWG1WGA
Vitamin D from sunlight is especially insufficient if you live above the 35th parallel. Sunlight anywhere is still good, though. Take D. You can get a test to determine if you're deficient and I read that many, many are deficient in vitamin D.
Noted and thanks!
AMEN Qbaby! And light up some vertically-launched fireworks while you're at it!
That's not enough for a lot of people living north of the equator.
Get your ass outside!! Sun shine is the ultimate disinfectant that will provide you a ton of vitamin D.
Need supplements unless you live in the sun
So...POTUS45 was right...again.
Lots of comments about vitamin D3 and sunlight. After noting differences in my and my husband's bloodwork with similar exposure, we learned that levels can be genetic.
D3 needs vitamin K2 and magnesium levels to be proper in order to work. It also requires an acidic stomach, something A LOT of people struggle with. Ox bile can help with low stomach acid.
I take Vitamin 3D 1000 units everyday (Vit D is inexpensive). Sun helps, but if you use strong sunscreen, that can interfere with Vit D synthesis, which maybe a contributing reason why so many folks are found Vit D deficient.
Unless you have blood issues, you should also take D3 with K2. It helps with the absorption.
And magnesium.
This sounds too low. For years I took 5,000 and have bumped to 9,000 per day with the 'Rona Might need to do more research.
I have blood tests every 3 months which includes my Vit D. My amount of 1000 units works for me, but individual needs are of course different. 5k -9k units sound very high compared to others I have talked to, but if your blood tests demand that intake to stay within normal parameters, then you take that recommended intake. I wouldn't recommend those high dosages to others without checking with their medical professionals.
Around 8 years ago my Dr. had me add 5,000 D3 daily and it solved the issue.
HOWEVER, the esteemed Dr. Fauci has said he takes around 8,000 or 9,000 in the winter. Might be the only honest thing he's ever said. So I upped my dose and added Zinc.
Wonder why he didn't push Vitamin D during all those press conferences last year?
Combatting C19 isn't about the science and never was.
If we say that the sun goes around the earth, the sun goes around the earth.
Even if you find 200 scientists who say otherwise. Even if you find 2000 or 2,000,000.
I recommend 5000 IU per day. This is what I take, and was taught to recommend.
You don't get enough Vitamin D from sunlight in northern latitudes. You also get less if your skin is darker. The whole reason they add Vitamin D to milk and bread is to help black people.
I'm taking a large dose every week. It's a prescription, but it's only 4 caps a month, so it doesn't cost very much.
Go ahead and cite that source!
Science. Darker skin blocks the manufacture of Vitamin D except in bright, directly overhead sunshine. In northern latitudes and areas that aren't as sunny, black people don't produce enough Vitamin D.
Vitamin D is added to milk by law. Lack of Vitamin D causes rickets. Ethnic minorities get rickets more than white people do. Google it.
My source is years of learning.
So you don't actually have any evidence of this claim:
Okay thanks.
It's common knowledge, like fire is hot, and c-a-t spells cat, and 2 plus 2 is 4.
You can google rickets, what causes rickets, and who gets rickets predominantly. Or are you that lazy?
That isn't proof that foods are fortified for blacks.
You're conflating two ideas because you are retarded.
Blacks need extra Vitamin D. Whites don't.
Extra Vitamin D is added to milk as required by law.
It was added for black people.
Logic. They didn't add it to give white people an overdose. Is that beyond your understanding?
That is not logic. There is a leap in your logic and you formed a conclusion using one parameter.
Your logic is nothing but.
If I was going to play around with your idea of logic, I'd ask...
If whites don't need vitamin D, wouldn't they overdose on vitamin D milk?
How many blacks can even drink milk? The black people I know are severely lactose intolerant. What groups purchase the most milk?
And whites not needing supplemental vitamin D is a straight up fucking lie. I live in the PNW and we all suffer from low vitamin D levels without supplementation.
You are literally retarded.
Something they should have been doing since day 1.
There's no money to be made in vitamins and supplements for these clowns.
It's not a concern though.
If you are not elderly and sickly, the virus isn't a concern.
Vitamin D3 deficiencies cause a whole host of problems. Many health food and vitamin experts recommend starting with D3 first. It solves many problems.
I really need to get some Vitamin D, with lupus, being in sun makes us very sick. Thank you for sharing this article.
How long ago was this suggested by Trump?
Oh, like in BEEF?!?
D3 needs K2 and magnesium...and by taking D and K, you better make sure you get adequate A, as well.
I have an idea...eat vegetables (like 7 cups a day) high in magnesium and organ meats and fatty fish and fermented foods like sauerkraut.
The further north you live, the more you need it.
10,000 IU for 2 weeks
4,000 IU after that