I take a multi vitamin (they're pretty similar between brands). If you're a lady make sure you get one with iron and if you're not make sure you don't get one with iron.
In addition I take 100mcg K2 MK-7, 1400mg fish oil, 500mg turmeric (though I'm not sure what impact this has really), and 420mg Magnesium Glycinate daily.
Then less frequently (about 1-2 times a week) I take 22mg Zinc + 800mg Quercetin and 4000-5000mg Vitamin D. Most people can take those daily when you feel a cold potentially coming on or while sick but long term high dosage of too much Zinc can give you a copper deficiency and too much Vitamin D iirc can give you a kidney stone.
Your Vitamin D dosage should vary with the seasons and how much time you spend outside. Since I work inside I probably should take more like 2000mg daily.
This is all just what I do personally, I am not in healthcare and I rely heavily on the expertise of folks like Dr Zelenko and Dr Robert Malone. I'm sure it could be optimized further but local doctors don't seem capable or interested in doing that.
"If it saves one life" people have gone extinct again
Same people won't tell you to take vitamins :/
Since I started a regular vitamin regiment and eating better I haven't been sick since covid in 2022.
Torah does not forbid taking up arms. The Israelites obviously fought other nations through several battles with the blessing of God.
This is not to be confused with outlawing murder and leaving personal vengeance to the Lord.
No, it's going to get worse fren. You think normies are scared by this conflict?
Imho only a nuke or enemy boots on the ground in the US will (or some other "near miss" event that has not happened within someone's lifetime) alerted via the EAS will wake up the normies who are withdrawn from politics and passively consume narratives.
In control of what? Only God is in control anon.
Covid was sent here, the vax was pushed, people are killed by illegal immigrants.
"We are war [@]"
Might be worth introducing her to things you like that you think she might like. Broaden her horizons a bit.
Boredom is a powerful motivator.
Praying for her and you.
I dunno I've met people from the media before KEK
Possible "Snowden" is a handle or Edward Snowden is not the person operating the twitter account.
See first publisher of this newspaper. Who among other things tried to paint George Washington as a freemason.
I edited for clarification. The part of Czechoslovak he grew up in is modern day Ukraine.
It's a good thing to remain skeptical on these kinds of claims. Be prepared for the alternative.
Of course impressions are down. Comment replies are now hidden by default unless you're logged in so they won't get impressions they did before.
Sure, I guess at this point I already know they were willing to commit treason, sell out our military, kidnap and rape children, start WW3, stage hate crimes, encourage rioting, threaten / kill SC judges, kill people through bad pharmaceuticals and lockdowns, etc
So this isn't out of the realm of that.
Read this:
Understand the implications. Given sufficient time and this tech actually works, total control.
The worst part is this would be the average person wouldn't know it's happening.
I never looked into this in detail as it is emotionally difficult and if true, what is the point in knowing is the sad part.
I will say I have a very hard time believing any calls were made from the airplanes unless they were some kind of plane phone. That part has never made sense to me.
A different town / state might be better for you fren. I find much of the Northeast very bleak if that's where you are.
I agree with this. I find it very difficult to question the main narrative behind 9/11, at least as far as some people go. Building 7 raises some questions but without conclusive evidence I can't go based solely on speculation and likelihood of events alone.
Another image of the tie
I saw the movie and felt it was very important.
I also think OP's ask to examine Ballard's choice of wearing a freemason tie is very important. The substack in question links to another site with a picture of the same tie from a different angle, making it unlikely to be faked.
I think the questions are relatively fair but I would ask to what end? What is the problem with highlighting child trafficking? The movie doesn't seem to have any issues beyond these questionable funding connections.
Also, I disagree that George Washington was an active freemason. They have seemingly attempted to co-opt him after his death.
Joseph Smith was a freemason and it's built into their architecture so most Mormons seem to have an affinity for it. It is wise to be suspicious of it because freemasonry is explicitly incompatible with Christianity.
Interestingly this AC notice was also posted at the Regal theatre I saw SoF at on the 4th. Though the AC was working at my showing so I didn't think anything of it.
This is not what you think. This implies (but does not confirm) isolation of these Azure regions, not the other way around.
The rabbit hole is deep.
https://www.science.org/content/article/ghost-viruses-offer-potentially-better-approach-gene-editing
Someone could have intentionally gene edited the global population via any virus, not just covid. It doesn't even take a vacccine...Scary stuff.
I honestly wondered if that was the case but I do also like when it's a truth firehose around here.
Makes it hard for the lurkers to dismiss as much as I like the memeing.
I worry about some of y'all...take a break and pray instead of chasing after random connections.