I take a multi vitamin (they're pretty similar between brands). If you're a lady make sure you get one with iron and if you're not make sure you don't get one with iron.
In addition I take 100mcg K2 MK-7, 1400mg fish oil, 500mg turmeric (though I'm not sure what impact this has really), and 420mg Magnesium Glycinate daily.
Then less frequently (about 1-2 times a week) I take 22mg Zinc + 800mg Quercetin and 4000-5000mg Vitamin D. Most people can take those daily when you feel a cold potentially coming on or while sick but long term high dosage of too much Zinc can give you a copper deficiency and too much Vitamin D iirc can give you a kidney stone.
Your Vitamin D dosage should vary with the seasons and how much time you spend outside. Since I work inside I probably should take more like 2000mg daily.
This is all just what I do personally, I am not in healthcare and I rely heavily on the expertise of folks like Dr Zelenko and Dr Robert Malone. I'm sure it could be optimized further but local doctors don't seem capable or interested in doing that.
Doctor said take D3 at 5000 Daly especially if you are in a colder state.
I do tris.
LongTimeListener 1 hour ago +3 / -0
Want to never get sick? Get your Vitamin D levels up around 70 or a bit higher. Take Quercetin with bromelain, zinc and vitamin C daily. I rarely get sick and when I do it is barely noticeable and gone in a day or so.
The fda says vitamins are not evaluated by them. But cold/ flu meds are. And those were taken off the shelves cause they supposedly dont work right before the flu season is about to begin.
Want to never get sick? Get your Vitamin D levels up around 70 or a bit higher. Take Quercetin with bromelain, zinc and vitamin C daily. I rarely get sick and when I do it is barely noticeable and gone in a day or so.
Fact check.. FALSE.
The government has stated that only pharmaceutical injections can boost your immune system. OP is engaging in hostile anti government behavior.
God's word is health to our bones,, our bones make marrow, marrow makes blood. God makes it all healthy with his words believed by us. Steward your bodies with nutrition, hcq, ivermectin etc as I do, but with Thanksgiving to God for the awesome natural remedy he made for your body to benefit from. Every need supplied more than abundant.
My son’s boss was bragging recently about getting his 5th shot. He’s 50 years old, still scared and still thinks he’ll get it from people who aren’t vaccinated. Unreal.
They specifically changed the definition of "Vaccine" to eliminate all language referring to "immunity". All this bioweapon injection is said to offer is "protection", now.
I still laugh thinking about the Mike Rowe post where they were all wearing diapers, which might have been for some unrelated to covid episode, but if I remember correctly I think Mike made a comment about wearing a diaper in case your neighbor poops their pants. I think this was in response to the crazy notion that the unvaccinated need to get vaccinated to protect the vaccinated. I guess the vaccine wasn't providing the protection it was supposed to.
Same people won't tell you to take vitamins :/
Since I started a regular vitamin regiment and eating better I haven't been sick since covid in 2022.
what vitamins
I take a multi vitamin (they're pretty similar between brands). If you're a lady make sure you get one with iron and if you're not make sure you don't get one with iron.
In addition I take 100mcg K2 MK-7, 1400mg fish oil, 500mg turmeric (though I'm not sure what impact this has really), and 420mg Magnesium Glycinate daily.
Then less frequently (about 1-2 times a week) I take 22mg Zinc + 800mg Quercetin and 4000-5000mg Vitamin D. Most people can take those daily when you feel a cold potentially coming on or while sick but long term high dosage of too much Zinc can give you a copper deficiency and too much Vitamin D iirc can give you a kidney stone.
Your Vitamin D dosage should vary with the seasons and how much time you spend outside. Since I work inside I probably should take more like 2000mg daily.
This is all just what I do personally, I am not in healthcare and I rely heavily on the expertise of folks like Dr Zelenko and Dr Robert Malone. I'm sure it could be optimized further but local doctors don't seem capable or interested in doing that.
Doctor said take D3 at 5000 Daly especially if you are in a colder state.
I do tris.
LongTimeListener 1 hour ago +3 / -0 Want to never get sick? Get your Vitamin D levels up around 70 or a bit higher. Take Quercetin with bromelain, zinc and vitamin C daily. I rarely get sick and when I do it is barely noticeable and gone in a day or so.
IS that the same Doctor who says to take your mRNA shot because it's safe and effective?
No.
This is a family member who told me this over 20 years ago.
https://greatawakening.win/p/17rSsi2oWz/x/c/4Tz0O2fFwEF
This comment had a suggestion.
Correct.
This guy is a “non religious” Irishman
perma nerf
The fda says vitamins are not evaluated by them. But cold/ flu meds are. And those were taken off the shelves cause they supposedly dont work right before the flu season is about to begin.
If you run over a glowing Q emblem it makes you invincible for 20 seconds. I learned that from the game Quake. Kek
LEL, can confirm
Want to never get sick? Get your Vitamin D levels up around 70 or a bit higher. Take Quercetin with bromelain, zinc and vitamin C daily. I rarely get sick and when I do it is barely noticeable and gone in a day or so.
Fact check.. FALSE. The government has stated that only pharmaceutical injections can boost your immune system. OP is engaging in hostile anti government behavior.
the poor government, it should definitely get reparations.
They get them every 15th of April
Vitamin D for immunity ‘top off’ and fenbendazole to cure cancer. Any questions..?
u/#rundown
Uhhh.. looks like he's topped off his immunity levels one too many times
God's word is health to our bones,, our bones make marrow, marrow makes blood. God makes it all healthy with his words believed by us. Steward your bodies with nutrition, hcq, ivermectin etc as I do, but with Thanksgiving to God for the awesome natural remedy he made for your body to benefit from. Every need supplied more than abundant.
Does anyone know the number of covid injections that people have taken now?
My son’s boss was bragging recently about getting his 5th shot. He’s 50 years old, still scared and still thinks he’ll get it from people who aren’t vaccinated. Unreal.
Bro your immunity meter is in the red.
They specifically changed the definition of "Vaccine" to eliminate all language referring to "immunity". All this bioweapon injection is said to offer is "protection", now.
So it'll increase my HP?
Sweet!
that's not call of duty that's medal of honor
Sorry Fren but its the first COD from 2003.
edit: Sauce: https://callofduty.fandom.com/wiki/Medical_Kits
yeah i just wanted to flex that i know what medal of honor is
I still laugh thinking about the Mike Rowe post where they were all wearing diapers, which might have been for some unrelated to covid episode, but if I remember correctly I think Mike made a comment about wearing a diaper in case your neighbor poops their pants. I think this was in response to the crazy notion that the unvaccinated need to get vaccinated to protect the vaccinated. I guess the vaccine wasn't providing the protection it was supposed to.
credit where it's due, it's brilliant propaganda...
shame it's complete bullshit...
Preaching to the choir here.
In COD, If HP is already full, the health pack won't do anything.kek.
Make sure you're dead in the months ahead.
Yes, death is much easier to manage than the dangers of global warming.
That's CoD UO. That's OG, before the franchise went to shit. Just sayin
He misspelled “ammunition”
More like, deplete your immunity