I'm 47 I take 8000 IU of D3, 1 capsule of K2&D3 mixed, 700 MG of DHEA which boost the Testosterone,and 2-3,6,9 fish oil pills, and I'm full of energy the DHEA is on Amazon for like 20 buck for 240 pills it has raised my Testosterone about 300 and points and I only drike water
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I like it Matt is top notch!