I read 5 chapters of my KJV Bible every morning before I begin my day. I read it from front to back and it takes me approximately 5-6 months. I pray over it and ask the Lord to open it to my understanding and imprint it upon my heart and mind so that I may recall it at any time. If something happens and I miss a day, I read 10 chapters the next morning. I feel like I'm tithing my time to the Lord. I've been doing it for about 20 years now. :)
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Praying now!! Magnesium citrate and avocados( potassium ) has changed mine and my husbands lives. Tightness, heart palpitations, and pain. Turns out we were very deficient in what the heart needs, and blood pressure is great now too.