Exercise helps some people. Having meaningful hobbies. Hanging around like minded people is huge. If you hang around people who like to drink it's even worse. Maybe supplements to help lift your mood when you are feeling down
100% this. Address illegal immigration, H1B1 visa overstays, as well as legal immigration. And we don't need to import a million+ 'legal' immigrants each year when our economy has out of control inflation and leaning into a recession.
At some point you have to admit they do it to themselves. We can't fall back on "oh its just govt policy doing this" forever. At some point you call a bad egg a bad egg.
Most other minority groups in the US that don't have these endemic problems. They work their way up. Different culture, different people.
If it isn't the consequences of my own actions