For newer pedes here is a great related post by MAG768720 with a YouTube link to a very enlightening lecture about the history of vaccines. That lecture was the final nail in the coffin that turned me completely anti-vax (all of them). Well worth the watch. I just checked and the video is still up on YouTube. Pleasantly surprised by that.
https://greatawakening.win/p/140vaFtTS0/history-of-vaccines--incredible-/
I guess that means Bronny "was next"? Too much?
This is a very encouraging trend. Several wake up type videos are being reacted to by lots of channels like this. Candace Owen’s Brief History of Slavery, reacting to the negative reaction to Sound of Freedom, etc. Black individuals and couples appearing to be in the mid 20 to mid 40 range. It is really growing and I’m very encouraged by it! They are getting mad at how they were deceived!
Internet radio IMO is a good investment especially if you work from home. I live in Indiana but every day I listen to the Dark To Light radio program on WYSL out of New York. Also the Redacted YouTube channel.
Pence’s entire schtick is getting more insufferable to me all the time. Starting to think slick Willie was an amateur compared to this creature.
For my diet it's a combination of things I try to avoid all together, things I try to limit, things I try to focus on getting, and portion sizes by never stuffing myself.
I try to completely avoid trans fats, nitrates, and artificial sweeteners (especially so-called Nutra sweet). Limt soy and high fructose corn syrup as much as possible (try to avoid them altogether but they're everywhere), limit (avoid altogether when possible) processed foods, and limit sugar. Even though sugar sources are included in my strength training recovery bars and powders, I still try to limit it in my foods and especially in empty calorie snacks.
Breakfast is the same thing almost every morning: Small portion of "Qia Superfood Cocoa Coconut Superflakes". I like them because no soy, but instead the main ingredient is brown rice flour and sprouted grains. I put on a small portion of frozen wild blueberries and pour 100% Grass Feed Organic Milk. I try to avoid corn fed milk as much as possible. I can't find this cereal anymore at the grocery store as even all the so called "healthy" cereals are loaded up with soy and sugar, so I have to get it on-line.
I try to get a lot of high quality protein so most of the time lunch (usually around early mid-afternoon) will be organic free range eggs cooked over easy in a liberal amount of real Irish Butter (no margarine) on toast from bread made locally with a not too large a serving of organic orange juice. Other days that meal will be Genova Tuna in Olive oil that I mixed with organic olive oil based spread and chopped up (I do the chopping) combination of walnuts and pecans and sometimes include raisins (my wife thinks that part is gross) also served in between the local bread and toasted.
I also like to get a well marbled rib-eye a couple of times a week from a local butcher. Each steak is usually big enough for two meals. I grill them with a good sear, but am careful not to burn or char them (cooked medium rare).
Snacks include mixed nuts (limiting the amount of peanuts), apples, bananas, cherries, etc. and protein bars. I like the Gatorade Whey Protein bars and the Quest Nutrition bars because (should be easy to guess by now) - no soy.
I also like the protein powder supplements: "Muscle Juice" from Chicago Nutrition Company and "TrueFit Meal Replacement Shake Protein which is also whey based but includes prebiotics and probiotics. Mix both with the same 100% Grass Fed Organic milk I use for breakfast.
My water intake is almost always through an alkaline "filter the bad stuff out and put some good minerals back in" filter. I also pour it into a real copper pitcher each night in the fridge so I have a full supply for the day in the morning.
Not perfect though as in occasional ice cream (limit portion size), chocolate, and even though I exercise a lot those Gatorade Protein bars are pretty big. A full bar is fine for recovery during / after an hour-long resistance training session, but when lounging in the recliner a half a bar would be better than the sometimes too often full bar (more minutes on the recumbent bike).
Edit: sometimes when I'm tired or mentally drained I'll cook up a frozen cheese pizza or a store-bought chicken pot pie. Yep, those are processed foods, but I try not to do that too often, and most importantly when I do I limit the portion size. A quarter of the frozen cheese pizza is enough or at the very most a half. I hate the thought of stress eating to the point where I end up eating the whole thing in one setting. Haven't done that in a long time.
I've been pretty swamped with work the last couple of days. Diet isn't perfect, but I'll try to give a decent response this weekend.
Thank you for the tips. I'll look into it. So much knowledge from pedes at GAW. We really are fortunate to have each other.
Everything in my spirit tells me Pence is full blown in lock step with the Revelation 2:9 errs while masquerading as a Christian. If that is true, he should stay far away from milestones. He really gives me the creeps.
I can very much relate to this post. The other day I listened to a song in my music library that I hadn't played in several years: Don't Let Your Heart Be Hardened by Petra. It really spoke to me, and I knew I needed to hear its message. It isn't a song about being weak (meekness is not weakness), but we can be courageous without being filled with unrighteousness anger but instead be filled with compassion. If we have anger let it only be righteous anger against evil and keep it under the control of God's Spirit.
Here is a good lyrics version which I think is worth listening to all the way through to get the entire message in the different verses:
Shudder. The drawing of the compromised complicit woke cop is spot on and gives me the creeps.
Underrated comment. Pretty much explains everything.
I would love to see Tucker nail Pence to the wall on Zelensky / Ukraine.
Each session is 1 hour and I think the machine is 1.5 ATA (it's a hard shell unit by oxygenhealthsystems). They have me use a cannula where I'm breathing 100% oxygen, but I'm not sure of the O2 % in the chamber.
Here is where I go for treatment:
https://buschchiropractic.com/services/hyperbaric-oxygen-therapy
Here is the website for oxygenhealthsystems:
https://www.oxygenhealthsystems.com/category/hyperbaric-chamber
Their website shows 5 hard-shell units, but I'm not sure which one my clinic uses. I know it is at least 1.5 ATA though.
It's a trauma induced shin wound in-between the size of a half dollar & dollar coin. I must have hit my shin on the stupid foot board about 200 times getting back into bed in the middle of the night. If I would have known this would result, I would have put on a bumper or something. A biopsy can back with squamous cell carcinoma. I'm so very health conscious otherwise (lots of supplementation, lots of cardio and strength training exercises, very good weight management, waist size, diet, conscious of my mental attitude by limiting anger, fear, etc.) but traditional doctors want to treat me as just a cancer patient. They say things like "it must be coincidence that the squamous carcinoma cells happen to be right where you kept hitting your shin" and want to do major plastic surgery, radiation, etc.
The HBOT sessions have helped some but not as much as I'd like so I've recently been in contact with this office:
The BEC5 cream should be delivered in a few days and the office manager I talked to immediately took a very involved approach in making sure I knew how to use it properly for best results. She wants me to call back anytime, etc. - it was a very good first impression. She said they sell thousands of these tubes and was confident it would "take care of it" for me. The reviews on their website for BEC5 are encouraging.
I learned about BEC5 from the book "Cancer Step Out of the Box" by Ty Bollinger. I looked up squamous cell carcinoma in the index and there was a page reference for several effective treatments. BEC5 seemed like the best approach to me.
BTW my supplementation includes ivermectin, fenbendazole, NAC, glutathione, highly absorbed forms of C & D, a suite of B, zinc / quercetin, a suite of "picometer" minerals by RnA Reset (I highly recommend them - best minerals I've ever used), and a blend of several items for joint health.
I'm always open to and appreciate recommendations from other pedes. Most of the supplements I take I learned about from GAW.
I was in an HBOT chamber the other day getting treatment for a leg wound and played a song from my music library that I hadn't listened to for several years: Don't Let Your Heart Be Hardened by Petra. It hit me pretty hard, and I felt I needed to hear its message but was also blessed by it.
This is a good lyrics video of it. I hope it touches and blesses pedes here.
Your comment is squarely over the target. Spot on in every way. This is good vs. evil plan and simple. 2 Corinthians 10:4-5:
"4 (For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strong holds;)
5 Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ;"
The further along I find myself in this journey the more I'm aware of how much we are fighting against everything that exalteth itself against the knowledge of God. The key word being "exalteth". Anything, ANYTHING that exalteth itself against the knowledge of God is our enemy.
Never heard that one before. It is very good.
Fantastic post. This is a big encouragement and spirit lifter for me and I’m sure many other frens as well. Thank you for the very thoughtful effort you gave to us in posting this!
I bought the “Dehis Security Pouch” faraday bag from Amazon and have been very satisfied with it. It definitely blocks any signal. Quick and easy to put on and take off.
Hmmm. Hypothetically of course I might occasionally ride a little fast on my ZX14R. Seems like a job for a faraday bag. : -)
It's encouraging to see people waking up to vaccines. This lecture on the history of vaccines is very enlightening (YouTube link included in the post from MAG768720):
https://greatawakening.win/p/140vaFtTS0/history-of-vaccines--incredible-/
I haven't had my covfefe yet, and for some reason my mind saw your username as "MikeTheClued". After reading your post I thought, wow, Mike really is clued-in - this is good stuff!
Wow, the Twitter comments make this thread the most encouraging one yet I saved in my Normies Waking Up folder! Thank you for posting this!
Thank you for the update. After watching The Sequel to the Fall of the Cabal (parts 1 thru 4), no level of evil in Ukraine is surprising. Still horrible and tragic for those suffering from it.