keep going! i burned off over 50 pounds. I recommend Dr Boz youtube channel, she's quite good. when you start out hold to less than 20 total carbs per day. when you hit rock bottom weight, you switch to about 30 net carbs a day and you'll easily maintain your weight. hold your eating window to about a 6 hour segment in the morning, you hit autophagy pretty much every day. also, do some exercises about every other day in the evening, it'll trigger your mitochondria and push you into ketogenesis through the night. get some c8-c10 only mct and if you feel sorta out of it in the evening, take a tsp. in about 10 minutes you'll feel energized and good again. also if you feel sorta out of it in the morning, take 1 tsp to jump start.
i knew all 3. now... we have to figure out how to punish the democrat fraud party. i say we mandate new election requirements. same day voting, paper ballots, voter ID, precinct counting, strict chain of custody strict oversight. also conspiracy to change election outcomes- death penalty. taking control of any one of the 7 layers of custody- you gonna pay with your life.
here is a nice summary of the catch 22 china finds itself.
https://youtu.be/wmJkfU7EHb8?si=j5q2rm1cRnmC6HD8
Trump will likely save Xi's face by calling him after everyone realizes Trump has mauled him.
china is totalitarian both inside and outside. people publicly supporting china's foreign ambitions are being paid to lie. ccp has perfected the lie, that is why democrats admire them so much. it is true the US needs both tariffs and a revolution and im glad to see both.
the kill steal and destroy party. professional mobsters who place mobsters into leadership pinch points (judges, leaders of industry, (s)elected office). enabled by judas iscariot (fake opposition). both sides robbing and killing. it happens in every single nation on earth. dont be so shocked lucifer has willing accomplices practiced in spiritual warfare. most professing christians follow the doctrines of man and don't know spiritual warfare. younger generations see the spiritual wasteland, and refuse to engage. hatred propagates this downward spiral. time to learn spiritual warfare and engage this enemy correctly. its happening. younger generations are hungry to know what to do. hate isn't the solution (a loving prison sentence is a start).
muslim traitors rule sweden, just like the rest of europe. now islam opens the 100mm baby cannons and conquers europe- forever. (its in the koran). christianity doesnt really exist in europe.... its not even a shadow of its former self- its gone!
except in this case they worship their own death. they actually want to die. (yes, its in the koran). it won't be the first time the US military has obliged them. the sad part is muslim adherents are mostly low-IQ/low-educated cannon fodder. the koranic corruption is always paused after a large number of them are sent to hell where their god enjoys torturing them in eternity.
I can imagine it. I've seen it. you know who the worst criminals in the system are? the vile comunist professors. they horribly corrupt our kids. i know students who were so disgusted they walked out of their corrupt phd programs. do not go to university, the putrid puke professors are worthless evil and they dominate the system.
its very bad, daughters in advanced degrees relayed horror stories of coercion to force the data to align with research "grant" deliverables. the prof's bully the grad students who then just deliver (invent) what the prof's demand so they can get their grade and get the heck out. then the new grads discover industry just perpetuates the corruption. Food industry is incredibly dangerous and corrupt. do not ever eat seed oils.
article take away: ractopamine is cleared rapidly from muscle, it accumulates in greater amounts and persists longer in certain tissues, including liver, lungs, kidney, eyes, and hair, reads the MSU report. US consumers do not typically eat these tissues, but they can be eaten in some other markets, including China