get a total gym, an adjustable incline resistance trainer. they run about $400. do at least 30 minutes a day on it. you can do legs, arms, abdomen. they're pretty flexible. you can watch tv while on it. plus do walks during the day or other fun stuff. take 10 grams of creatine a day (5 morning 5 evening). that'll keep your muscle mass stable.
very true, DrBoz specifically treats diabetics and does a fantastic job. I have siblings with bad diabetes. blood tests and a CGM are crucial to maintaining control. as long as your pancreas isnt destroyed, you can achieve some degree of recovery- otherwise you're literally dealing with a case of organ failure (type 1 diabetes, zero insulin feedback).
DrBoz specializes in healing people with diabetes through diet. when patients are motivated and follow her advice, they have very compelling testimonies and recovery. you might want to meet with her and have her get you a CGM. that way you can get good feedback on your progress. once you get into a good keto state you have to pretty much stay there for the rest of your life, but its pretty easy to do.
you should switch to hard core keto asap. you have a lot of lurking problems. also subscribe and watch drboz, she's very articulate. if you live in tampa, go visit her. here is a video from her channel.
https://youtu.be/YBylca-q_Fs?si=f09Mdo6PCv_suuu9
yep. it was the commies who funded and introduced voter fraud. they put hapless but willing democrats in office through fraud, and now the real plan is executed. the real plan was to institutionalize the fraud with friendly dems, then kick the dems out replacing with hard core commies. thus showing that the dems were the useful idiots having been "exterminated" politically. (the commies usually like to exterminate with a bullet.) since the fraud is institutionalized, no need for the bullet. kalifornicate has been institutionalized for about 15 years, we already have hard core commies. the hapless democrats who lost are now desperately trying to up their commie game to get back in. its actually funny to watch. all because they legalized fraudulent elections. 20 states (might be 22 by now)- legalized election fraud.
regarding the sex scene. there was very little religious piety in the film, excepting the deserved assault on islam. the sex scene was lewd but consensual on purpose. it contrasts against the violent despicable rape normalized by islam. there is no equivalency there. it is a trap for all religions on purpose. islamic rape is wicked, consensual sex is not the same. don't get me wrong, believers should do neither, but pagans will do consensual sex (prostitution) and not violent rape. i don't hold pagans to very high standards- but rape = prison.
try nitter.net. second link down.
https://nitter.net/Duphorn/status/2068167625260077095#m
nitter.net/Duphorn/status/2068167625260077095#m
great! need to download this for posterity.
i understand you're stuck in SA. it never ceases to amaze me how stupid americans are regarding their own history while foreigners find this stuff, become enamored of it and wish to naturalize. the sad fact is once they get here they don't realize the imperial UK has trashed the US and continues to bribe our so-called representatives to enrich that wicked den of thieves in london. its all about the god's in rebellion. who do you serve.
trump will just kill this iranian leadership and have the new leaders sign. eventually he'll get to muslims that dont wanna get 72 virgins right away (aka moderates). the world suffers due to communism and islam. its past time to eliminate them.
not to worry. all the excuses are a distraction from the real plan---> politicians steal from all government accounts.
remember the $20b stole in MN, and the estimated $70b that kalifornicate stole. they distract with whoopdy-doo BS (illegals, climate, wars, fires) and never go to prison while they buy secret mansions. they'll keep feeding the masses cuz they dont want to be pulled out of their burning mansions by the mob. its a very delicate balance and commies are the best at it- until there are too many commissars (like china). islam is similar except they kill their own to keep the commissar class in check.
the british monarchy is vigorously importing islam and raising allah to the head of society, there are "royal connections" there. anyway- as you witness the events in the UK expect canada, new zealand and austrailia to aggressively follow.
there is a spirit behind it. the spirit over the regions (nations) are now coordinated and very active against the human cockroaches (their view). the spirits travel with people, they're not omniscient. now you know why these spirits coordinated a mass population movement, to infect all areas of the world. we cast the spirits out, the little bastards then quickly move to other willing hosts (democrats and nomadic aliens). we still cast them out. the sleepy churches better wake up, the unclean spirits are after them in a big way. the entire earth is being sifted.
high trust societies have a major weakness. they slide into deadly naivete when lied to. dems are mostly all either crooks or stupid (low iq) and many rethuglicans are crooks but high iq, the remainder can't save you. the math says you cannot ever trust politicians especially when there is no media and no justice. ozzyman rules. destination f'd.
he's done. no one recovers from old age.