by jb12458
0
lurkerextrodainaire 0 points ago +1 / -1

You are equiped to deal with the situation. You would not be in that situation if you were not. Look inward. Ask for guidance and take heed.

What you seek is within you. Patience and forebearance are your tools.

I believe in you...

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lurkerextrodainaire 3 points ago +3 / -0

Ah, great. Thanks gobby. I'm not the best with the tech

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lurkerextrodainaire 4 points ago +4 / -0

Yes alternate days from bike. Weights are muliple excercises for each muscle group. 3 sets. Once a week for each group. I use Similase by Integrative Therapeutics. Enzymes help digestion, so your body can breakdown and absorb all the nutriants taken in. Been taking for decades. MSM is form of sulphur which body uses to lubicate joints. I should also mention Serapaptase made from silkworm thread that disolves scar tissue. Also been taking that for decades.

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lurkerextrodainaire 3 points ago +3 / -0

Sorry, my post became garbled. It was organized by line

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lurkerextrodainaire 5 points ago +5 / -0

Excercise: Cardio : Bicycle 1 hour 3 x / week Weights: 3X/week : Push (Chest, triceps, shoulders) 1X Pull (Biceps, lats, traps, abs) 1X Legs (Gluts, thighs, calves, abs) 1X No particular order, depends on mood and or weather. Supplements: Multi Vit. B, D 3-4 X/week Enzymes, Quercetin, MSM, Collagen, NAC, COq10, randomly Herbs- Eyes, lungs, oil of oregano as needed Food: Wholesome. Minimal processed Age: 60- feeling better than ever

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lurkerextrodainaire 3 points ago +3 / -0

Mathematically inevitable that USA Inc. defaults. Bankrupt. That is why reset is necessary. Question is- who will control replacement system?

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lurkerextrodainaire 1 point ago +1 / -0

I've worked on them. Bedminster is correct-they are junk. Beautiful designs though..

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lurkerextrodainaire 2 points ago +2 / -0

another blow to cabal sytem. blows initiate cracks...

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lurkerextrodainaire 1 point ago +1 / -0

Universal Postal Union - global template All banks are Authorized by the Post Office

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lurkerextrodainaire 17 points ago +17 / -0

of course we are

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lurkerextrodainaire 2 points ago +2 / -0

excellent! make the most sense of any thus far

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lurkerextrodainaire 2 points ago +2 / -0

this and this alone

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lurkerextrodainaire 2 points ago +2 / -0

white and blue stripes- noticed as well

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