Besides that: a lot of fruits and veggies, proper protein intake, strength traning.
The best thing I finally managed three weeks ago was quitting the booze, I'm sober since then and I plan to stay sober for the rest of my life. Makes a huge difference. I know, three weeks is nothing, but for me it's a big deal and I already notice the impact of not drinking alcohol. I guess one of the reasons it finally worked for me was the de-fungus protocol of Nigella Sativa, Oregano Oil, NAC. It seems to work, no cravings for unheathy stuff whatsoever.
Thank you, fren. I tried hard for quite a while to quit, I needed help from God, and he lead me to a thread here on GAW where I found out about a de-fungus protocol. A fren in this thread mentioned it helped him with/against the craving for beer, and when I think about it: alcohol is nothing but sugar, fungus needs lots of sugar, so I gave it a try. It worked.
The first three weeks on this protocol I drank, a lot, I was on a vacation, but I set my date: first day after vacation is the time to quit. It's three weeks since then, the first week was a bit rough, bad sleep and such, but no more craving.
Best decision I ever made in these times. I've been sober for over five years about 15 years ago, but for whatever reason I started drinking again. Let's see how it plays out this time, but I'm a different man now. Marriage, kids, Q and God changed me. Or led me back to who I really am.
This site helps a lot, as well. It's a safe harbour in times of troubled waters.
FYI, I've been clean and sober for many years now, and it helps me TREMENDOUSLY to attend two AA meetings a week. Even after all these years, going out to two 1-hour meetings a week is a far better use of my time than when I was drinking day and night for years. It nearly killed me, but fortunately I found the fellowship of AA. I don't know where you are, but I can virtually guarantee there are meetings somewhere near you. My best suggestion to you would be find a meeting or two that you like (shop around if you have to) and stick with them.
Congrats on quitting drinking. Your other fungal concerns are interesting and new to me. I would imagine a lot of people on the board would be enlightened if you would be willing to post about it? Perhaps start your own thread and educate people a little. It would be very helpful and appreciated by your frens here, I'm sure.
Hey fren, thanks. I will start a thread after I did it for at least two months, which is in about two weeks.. To begin with, here's the thread I found out about the protocol:
Oregano oil is a blood thinner so you should cycle off of it and don’t take it continuously. Also it is a very potent antiviral, anti bacterial and anti fungal and you can experience a Herxheimer reaction.
May be pulling your chain... "Tadalafil, sold under the brand name Cialis among others, is a medication used to treat erectile dysfunction (ED), benign prostatic hyperplasia (BPH), and pulmonary arterial hypertension."
C should be considered a countermeasure vs D which must be taken well in advance. Let me explain. The second you feel a cold coming on then take several vitamin c pills before going to bed. The C will alkalize your blood and kill whatever is causing the pre cold symptoms.
To many, Ivermectin is difficult to get. I have found that, upon reading the data sheet for Ivermectin, that a substitute is black cumin seed, which is readily available in vitamin stores or on Amazon.
Just curious, where is "around here"? Not a specific address, just a general idea of where you are. I'm not aware of any India style pharmacies in my area.
BHT -- oh, yes. This changes everything. The cabal hates it because it kills bad stuff of all kinds. Rips the lipid coating off so your immune system can kill whatever it is.
Methylene blue. Another cleanser. Amazing. Careful, it stains everything.
Brain: Huperzine A.
Super green stuff on rotation: Blue-green algae, spirulina (Hawaiian nutrex), chlorella (Sun)
Some kind of parasite killer, on rotation. I switch them out.
Don't get lab rated stuff, it needs to be medical grade.
Www.Cztl.bz
(Got the 5 pack)
1g pre measured crystal powder mixes into (I think 200ml- they give instructions) distilled water. Keep it in a glass dropper, and don't get it on anything you don't want to be Sky/Galaxy blue.
Also, it's very important not to take it with anything it interacts with. That includes certain sleep medications and any form of anti-depressant/ ssri.
I take all these daily right now. Also a probiotic! And a multivitamin. I also drink one Pedialyte when I take my meds in the morning to stay hydrated. Potassium is really important to have in your body to make all these things work together for good.
aquacure - brown's gas. 3-15 mins without air places quality breathe practices as the most time pertinent area of focus
12 cell salts - 3-7 days without water becomes critical making mineral hydration second in the order of importance when it comes to survival
sleep - 3-7 days becomes critical. 4 phases of sleep need to be achieved daily for long term health
Nutrition - 3-7 weeks critical period. Having a healthy mix of fats proteins and sugars to maximize metabolism. butter eggs greens meats fruits
Balanced motion exercise - 3-7 months critical period. Daily forest walks are a start.
A large problem facing modern individuals is the fact we are approaching health with a diet or exercise first approach. These are not the most important factors to consider when trying to maintain a homeostatic health balance. A clean air clean water practice then achieving a full sleep cycle are much more crucial when it comes to time related health factors. I hope this helps god bless and god speed.
Social anxiety greatly diminished... Charisma stat up like 20 points because I can actually have a conversation with people (and bosses) without thinking about how I sound. Great for focusing on a task as well. Increased quality of sleep... the list goes on but it's going to start sounding like snake oil.
IT INTERACTS WITH MANY PHARMACEUTICALS AND SHOULD BE RESEARCHED FIRST
D3, B12 (through a B-Complex), Iron. These all like each other.
Lutein (vision complex) Finally went to eye dr after about 5 years. I actually improved my left eye's vision. I also do eye exercises to strengthen the muscles. I have transitionals to help guard from cataracts. Now, it could be that previous dr did something wrong or who knows, by this dr says it does happen. Either way, I'm fine with it.
That's all I'd do normally, until recently. I've added in a Quercetin with Bromelain +zinc, +Vit C, +Vit D3. (No, I'm not getting too much D3).
Some herbs and/or binders for detox depending on what your body is doing, but detox should be an ongoing process considering how much glyphosate we consume.
But get bloodwork done. I take zinc because I am chronically deficient, based on bloodwork. I take Vit D year round now because despite supplementing my level is still low.
CLEAN UP YOUR DIET. STOP EATING GRAINS AND PROCESSED FOOD.
Exercise. Meditate. Lower your stress. Make sure your house doesn’t have toxic mold.
Oh and a good probiotic!
If you have other health problems like arthritis, tendonitis, joint pain I would take Great Lakes collagen powder, and yes it works. But so much can be fixed with diet.
Nigella Sativa Oil, NAC, Oregano Oil capsules, Iodine, Magnesium (if six: D3)
Besides that: a lot of fruits and veggies, proper protein intake, strength traning.
The best thing I finally managed three weeks ago was quitting the booze, I'm sober since then and I plan to stay sober for the rest of my life. Makes a huge difference. I know, three weeks is nothing, but for me it's a big deal and I already notice the impact of not drinking alcohol. I guess one of the reasons it finally worked for me was the de-fungus protocol of Nigella Sativa, Oregano Oil, NAC. It seems to work, no cravings for unheathy stuff whatsoever.
Can be found here: https://www.docdroid.net/UXkRhZh/cdf-pdf
Just try to stay healthy, eliminate shit in your lifestyle. Adding some supps helps, but it won't if you fuel your body with crap.
Sober? WE SEE YOU, FROG! Well done, congratulations, and welcome to the club. <3
Thank you, fren. I tried hard for quite a while to quit, I needed help from God, and he lead me to a thread here on GAW where I found out about a de-fungus protocol. A fren in this thread mentioned it helped him with/against the craving for beer, and when I think about it: alcohol is nothing but sugar, fungus needs lots of sugar, so I gave it a try. It worked.
Thread: https://greatawakening.win/p/15IqsnmZJy/just-celebrated-my-10-yrs-sober-/
The first three weeks on this protocol I drank, a lot, I was on a vacation, but I set my date: first day after vacation is the time to quit. It's three weeks since then, the first week was a bit rough, bad sleep and such, but no more craving.
Best decision I ever made in these times. I've been sober for over five years about 15 years ago, but for whatever reason I started drinking again. Let's see how it plays out this time, but I'm a different man now. Marriage, kids, Q and God changed me. Or led me back to who I really am.
This site helps a lot, as well. It's a safe harbour in times of troubled waters.
Godspeed frens. God bless you.
FYI, I've been clean and sober for many years now, and it helps me TREMENDOUSLY to attend two AA meetings a week. Even after all these years, going out to two 1-hour meetings a week is a far better use of my time than when I was drinking day and night for years. It nearly killed me, but fortunately I found the fellowship of AA. I don't know where you are, but I can virtually guarantee there are meetings somewhere near you. My best suggestion to you would be find a meeting or two that you like (shop around if you have to) and stick with them.
Best of luck in your sober journey, anon.
Good for you!!!!
Congrats on quitting drinking. Your other fungal concerns are interesting and new to me. I would imagine a lot of people on the board would be enlightened if you would be willing to post about it? Perhaps start your own thread and educate people a little. It would be very helpful and appreciated by your frens here, I'm sure.
Hey fren, thanks. I will start a thread after I did it for at least two months, which is in about two weeks.. To begin with, here's the thread I found out about the protocol:
https://greatawakening.win/p/15IqsnmZJy/just-celebrated-my-10-yrs-sober-/
Alright, sounds fair. And thanks for the link!
Oregano oil is a blood thinner so you should cycle off of it and don’t take it continuously. Also it is a very potent antiviral, anti bacterial and anti fungal and you can experience a Herxheimer reaction.
Only 5??? I take 5 pre-breakfast.
Vitamin D from the sun is like a supplement. Very beneficial.
Tadalifil source ?
May be pulling your chain... "Tadalafil, sold under the brand name Cialis among others, is a medication used to treat erectile dysfunction (ED), benign prostatic hyperplasia (BPH), and pulmonary arterial hypertension."
Thanks I have been getting scripts just asking if you managed to obtain online from anywhere
May be some benefit to cognitive aging, actually.
Vitamin D3 (10,000 IU)
Vitamin K2 (600mcg)
Lugols iodine (25mg)
Selenium (200mcg)
NAC (600mg)
Really need to take magnesium with D3/K2 and would like to take Zinc as well but the 5 above are what I would take.
C, D, Zinc, NAC, Glutathione. Ivermectin as needed.
C should be considered a countermeasure vs D which must be taken well in advance. Let me explain. The second you feel a cold coming on then take several vitamin c pills before going to bed. The C will alkalize your blood and kill whatever is causing the pre cold symptoms.
Good to know! Thanks
Best wishes Sriker1
To many, Ivermectin is difficult to get. I have found that, upon reading the data sheet for Ivermectin, that a substitute is black cumin seed, which is readily available in vitamin stores or on Amazon.
I got some from the India pharmacy that's been around here. Definitely give that a try.
Just curious, where is "around here"? Not a specific address, just a general idea of where you are. I'm not aware of any India style pharmacies in my area.
Around here on the forum, I believe.
Hadn’t heard that before I’ll check that out
Vit D Iodine Cal/mag/k2 Quercetin Multi-vitamin
B complex, either Thru nutritional yeast, marmite, or a pill.
D3
Omega 3s
Probiotics
Magnesium before bed on workout days
I alternate between C with Zinc amd Quercetin with zinc on days when I’m out and about with crowds/the office full of vaxxed dinguses
Newly discovered (for me) are the first three:
Edited to clarify.
Where can I get Methylene blue??
Don't get lab rated stuff, it needs to be medical grade.
Www.Cztl.bz (Got the 5 pack)
1g pre measured crystal powder mixes into (I think 200ml- they give instructions) distilled water. Keep it in a glass dropper, and don't get it on anything you don't want to be Sky/Galaxy blue.
Also, it's very important not to take it with anything it interacts with. That includes certain sleep medications and any form of anti-depressant/ ssri.
If limited to 5, it would be zinc, vitamins C and D, Turmeric, and Quercetin.
If allowed 2 more, they would be black cumin seed and vitamin B-12.
How often to take Quercetin? It's expensive.
I take one capsule, once a day. I pay Amazon about $21 for 120, 1,000 mg capsules. That provides me and my wife 2 months' worth of protection.
See if this link works for you to review the product I buy:
https://www.amazon.com/dp/B07V7CGYXX?ref=ppx_yo2ov_dt_b_product_details&th=1
I use sunshine, citrus, fresh leafy green vegetables, a full day of activity and at least 7 hrs of rest every day on a regular schedule.
Zinc Vitamin D NAC NAD CoQ10
I take all these daily right now. Also a probiotic! And a multivitamin. I also drink one Pedialyte when I take my meds in the morning to stay hydrated. Potassium is really important to have in your body to make all these things work together for good.
Any multi, add c+zind, add 2500 iu D3, add qucertin.
A large problem facing modern individuals is the fact we are approaching health with a diet or exercise first approach. These are not the most important factors to consider when trying to maintain a homeostatic health balance. A clean air clean water practice then achieving a full sleep cycle are much more crucial when it comes to time related health factors. I hope this helps god bless and god speed.
Came here just to say methylene blue.
Social anxiety greatly diminished... Charisma stat up like 20 points because I can actually have a conversation with people (and bosses) without thinking about how I sound. Great for focusing on a task as well. Increased quality of sleep... the list goes on but it's going to start sounding like snake oil.
IT INTERACTS WITH MANY PHARMACEUTICALS AND SHOULD BE RESEARCHED FIRST
Vitamin D
Vitamin B12
Magnesium
Vitamin C
Zinc
If allowed 6 itd be creatine
Vitamin D and Blackseed Oil are my top two. From October-April I take a wellness supplement.
Quercetin, Zinc, D3, Vitamin C and Mega Red.
Do complexes count? Lol
D3, B12 (through a B-Complex), Iron. These all like each other.
Lutein (vision complex) Finally went to eye dr after about 5 years. I actually improved my left eye's vision. I also do eye exercises to strengthen the muscles. I have transitionals to help guard from cataracts. Now, it could be that previous dr did something wrong or who knows, by this dr says it does happen. Either way, I'm fine with it.
That's all I'd do normally, until recently. I've added in a Quercetin with Bromelain +zinc, +Vit C, +Vit D3. (No, I'm not getting too much D3).
Also, I'll add on here that I don't do multi-vitamins (and have to watch the complexes) as they contain metals that I'm allergic to.
The more I can get from lifestyle/eating habits the better. I'd prefer to not take Anything!
Vit C
Vit D and K2
A good quality fish oil and/or turmeric
Magnesium L-threonate
Some herbs and/or binders for detox depending on what your body is doing, but detox should be an ongoing process considering how much glyphosate we consume.
But get bloodwork done. I take zinc because I am chronically deficient, based on bloodwork. I take Vit D year round now because despite supplementing my level is still low.
CLEAN UP YOUR DIET. STOP EATING GRAINS AND PROCESSED FOOD.
Exercise. Meditate. Lower your stress. Make sure your house doesn’t have toxic mold.
Oh and a good probiotic!
If you have other health problems like arthritis, tendonitis, joint pain I would take Great Lakes collagen powder, and yes it works. But so much can be fixed with diet.
NAC depletes copper. You're going to have Gray hair if you don't already.