Try carnivore for 3 months and be amazed. Since you're not paying for the sides use that money to buy good cuts of meat. I know tons of people ( me & wifey too ) that have fixed a plethora of issues simply by cutting sugar, bread, pasta, seed oils, and processed food. Many have even dropped some or all of their meds.

Some even do dairy with it, but it must be good dairy ( real cheese, raw milk, good eggs, etc ).Others do ketovore and add veggies in too. No quantity restrictions so it's not your typical diet, altho obviously there are food type restrictions.

Go read comments on carnivore and you will find all of the legit reviews you need. Shawn Baker MD is just 1 guy who speaks a lot about it. For anyone with longstanding issues they cannot solve I highly recommend trying it.

It's crazy because it satiates you so well the in between meal munchies just go away. The crashes and brain fog are gone as well. Could go on, but u can read comments and ppl telling their positive stories for weeks.

We just need to get back to the old days - real food. If you can't catch/grow it on land, pull it out of the air or sea, it's not real food.

Hah, sorry, friend. I'm taking high doses of D3, 40000 iu with zinc and K2. The K2 is for the excess calcium that can be produced by the D3. It's just the normal recommended dose of zinc and K2. It works fabuolously

I've always wondered how the scientologists answer this question, "Why do you believe it a religion invented by a science fiction writer?"

I think tongues and butt cheeks is being kind :) I think "made from whatever fell to the floor during processing of the rest of the cow" is closer to the truth :)

You may have inadvertently put your finger on the root cause of all junk food. In addition to the foods themselves being junk, they also share an "ingredient" that is invisible... convenience.

In olden days people used to make their own bread from simple ingredients, they would farm their own land, milk their own cows, and sell any surplus to city dwellers, who also used those ingredients to make their own foods. At the turn of the last century,about 1900, all housewives engaged in such labor intensive activities, and a husband could support his family on his own earnings from whatever job he had, from farming to factory work to office work.

But modern folks (and I include myself in this) have become so used to the convenience of buying premade food that it's almost like a hidden addiction. No one wants to spend their entire days in their kitchens baking bread, grinding meat, cooking a lavish dinner (and breakfast and lunch) for the family, and doing all the multitude of activities that it once took to run an efficient and economic household.

In fact, there used to be a high school class for girls in my old school called "Home Economics." It taught young girls how to sew, cook, and handle a budget. And if one managed to attract and marry such a girl, she would be a life partner of great value.

And for the boys there was shop classes (basic carpentry and power machines) and agricultural studies. This was in east Tennessee where I grew up, many years ago.

Would kids today (or their parents, for that matter) ever be interested in revitalizing such studies? Or has our addiction to convenience ruined us all?

😃 All good things come to those who wait. We've waited for 4 years for change, 2 hours out of a day is but a drop in the ocean by comparison.

I have heard that Italian wheat has preserved the ancient strain and they don't allow use of roundup there. Celiac folks can actually eat the bread and pasta made with such wheat and not get sick.