Wtf is going on with Pompeo?!
(media.greatawakening.win)
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People tend to look strange after they lose significant weight. Especially people over 50.
Lost a lot of weight. Skin is adjusting.
He's preparing to become Trump's Vice President.
curious to see how this would go. I love everything about Pompeo other than one recording of him at a speaking event discussing lying, cheating, and stealing as a CIA operative and how it "Reminds him of the Glory of the American Experiment."
Before I listened to that I was like 110% Pompeo fan, now im just slightly skeptical and stuff like this makes me slightly more skeptical lol.
How many white hats were put in horrible positions in order to maintain their cover? All of them at one point or another.
Can’t make any guarantees, but many things are done for the sake of maintaining cover and trust. Only time will tell how it all plays out, but you can bet the deep state is shitting itself trying to figure out who is a double or triple agent.
Ah ty for this insight. Makes sense
It's all about the spirit, not the letter. And WOW he has lost some serious weight! Must be doing keto OMAD
weight loss is a simple equation. 3,500 calories = 1lb. So, if you eat 3,500 less calories week over week you’ll consistently lose weight. Keto is a fallacy.
"Keto is a fallacy" what does that even mean?
I had been high carb/sugar addict my whole life, then I went to a carnivore keto diet one day, and holy shit did things change. I never felt stronger. The skinny fat just melted away, and my muscles strong. Calling fat adapted a "fallacy" You're wrong.
I'm saying that there is no Keto diet god. Just because Pompep lost wight doesn't mean 'he must mean be on Keto'. You said you lost weight by cutting out carbs and sugar (high amounts, your whole life). You were already eating fat and protein in your diet too (in high amounts too I'm sure). Just because you don't count calories, doesn't mean that calories don't count. By starting Keto you started eating less calories overall. You lowered your calorie intake from carb/sugar sources and maintained a good balance of fat/protein sources, which have tremendous overall health and weight loos benefits (ex: you feel stronger and less hungry throughout the day). I am glad to hear you found a weight loss method that is working for you, and I sincerely hope you continue to practice it daily for the rest of your life so you can continue to be strong and healthy.
lmao ok have fun counting calories
I do. Have fun being ignorant.
People that deny the fundamental equation of weight loss (calories in vs. calories out) are ignorant. You do not have to count calories to lose weight. You will lose more weight in a shorter period of time if you do. Weight loss plans are all based on this equation. Most people just choose to pay someone/company to help them lose weight, when in reality all they're doing is paying for someone to do the math for them. Like paying an accountant to do your taxes. Nothing wrong with either. I am still somewhat ignorant about filing taxes, so until I educate myself, I will keep relying on someone else to help me with this. I am a blast at parties. God bless.
My body mass is 12.9 and I would like to know how many calories I have to eat per day. I I have lost a lot of weight specially after I got Covid in 2020. Please Can you tell me? Thank you. God bless you.
butter bacon beef and eggs, eat until comfortably stuffed, 1-2 meals a day within a 6hr window, 18hr fasting window per day. No sugar drinks either just stick w water and coffee, unsweet teas etc. try it out for a week or 2 see how u like it :D
oh and u can add some veggies and other types of meats but beef and bacon are the easiest and cost effective
But I am super skinny. My weight is 75 pounds. I will loose more weight. I think, instead need more food and I am allergic to a lot of foods specially seafood.
That's not what Guyton and Hall Textbook of Medical Physiology has to say about things, and I trust it over your opinion.
All hail to one textbook! I'll continue using and promoting the basic fundamentals of weight loss, thank you. I understand there are different methods people use to lose weight. Like in the 90's when the 'health industry' propped up 'low fat' as king, and processed tons of new special low-fat modified food products for the masses, raked in billions of our hard-earned fiat money, and guess what, people lost weight on that too. It's not about what you eat, it's about how much you eat. Diet adherence and sustainability is driven by methodology (if you think Keto works for you, do it, if you think low-fat works for you do it, and if you think "counting calories work for you do it. However, the actual weight loss itself is due to simple energy balance (calories in vs. calories out).
It's not as simple as calories in vs. calories out.
The trick to losing weight is taking control of your insulin. Your body uses insulin to make fat, and you can't burn your fat stores while your insulin levels are elevated for that very reason. So if you're spiking your insulin constantly with 3 or more meals high in carbs, you're probably going to gain weight or have a difficult time losing it.
You're also likely to get hungrier throughout the day if you eat high carb as you can't access your fat stores and the only way to get usable energy is by ingesting some more carbs until your insulin levels drop and you're able to burn fat storage.
Two ways to take control of those spikes is intermittent fasting (OMAD is what I do) or reducing carbohydrates, mainly processed carbs.
Mathematically and scientifically, it is that simple. Mentally, emotionally, and physically you are right, it is not that simple. Weight loss for a lot of people is not easy because of these factors alone, not because calories in vs. calories out doesn't work. There is no 'trick' to losing weight and anyone that says there is selling you snake oil.
I agree with your statement on satiety. That is exactly why if people balance their macronutrients appropriately, they will ultimately eat less, feel fuller, and either lose weight or maintain a healthy weight as a result. You do not need to omit entire food groups to do so. The foundation of every fad diet used for weight loss is based on calorie intake vs. expenditure. The details of everyone's individual weight loss experiences are only anecdotal. Do what work for you.
Probably taking ozempic/wegovy (same medicine different brands). The generic term for it is semaglutide. It increases the time food takes to go through stomach and digestive system leading to feeling full much longer and decreasing appetite. It is like a non surgical weight loss with the same weight loss as those with surgery get. Literally a miracle drug for those unable to lose weight who are in the “heavily overweight/obese category” which he probably was.
I can't think of pompeo without thinking about this speech. Anyone in that high of a position that uses that many Bible verses on his Twitter really makes me wonder. Like he could be using them as coms and that really gets my goat.
No, I don't think it is anything but Bible verses, which have their own power!
Thank you for this post. I tend to go all in n not prepare for the worst.
https://www.youtube.com/watch?v=qfrhATD4nM0
💔
This /\ /\ I believe he lost almost a 100 lbs. there is excess skin, it takes time to adjust and shrink. I think he looks great and what an accomplishment, it’s tough to do when you are older!
Wow he really was fat ! https://www.youtube.com/watch?v=qfrhATD4nM0
I thought Pompeo was an excellent diplomat as Secretary of State and it fits him better than the role of Vice President who usually spend their time on domestic affairs and internal politics.
Though he could be a good President to succeed Trump as he is quite the talented diplomat, somewhat in the same vein as Nixon in my opinion.
That'll be Mark Meadows
Works for me. Or JFK Jr, should he resurrect. Either one.. Not Pence, though.
I don't notice any difference in the eyes. Pompeo WAS very overweight before and probably was faced with"lose weight or die soon". The rapid large weight loss leads me to believe he probably resorted to a very low carb lifestyle and/or fasting to achieve those results. Rapid weight loss results in lots of loose skin (look it up on YouTube of you need to) but than can be greatly reduced over time if you continue the diet and autophagy comes into play.
Somebody we all know said to trust Kansas, and I am prepared to do so until proven otherwise. The only thing that concerns me about Pompeo is the rash of similar doomer posts telling me he can't be trusted. We must be over the target.
I don't know much about the guy. Good or bad ... I have no idea. Personally my trust is in God, not man. That said, you can tell how much a parent loves their children or grand children or life in general by how seriously they take health advice. So that is always nice to see.
Yup. Supposedly lost all that weight for his daughter’s wedding.
I thought he lost weight because people thought he looked too much like Harvey Weinstein
There have been some significant changes with some of the “white hats” appearance. Even Trump looks more””radiant” and healthy. Kim Jong has also had a radical transformation. We’ve been kept in the dark about a plethora of things. Our health and supplements being one of them.
Yes, I believe in med-bed technology. But first, there are other things we can do for our health.
Check this article out about Iodine. At least get to the before and after pictures toward the top of the post, incredible.
We are all being poisoned!!!!!!
(https://decentpropaganda.com/why-use-lugols-iodine-and-how-to-use-it/)
One drop every day in my coffee.
I am so happy to hear this! We must get out from under the pharmaceutical companies in this great awakening too. I actually use a different brand drop for iodine, finally found some at a local health food store. They are all similar though.
Oh wow ty for this ! I know the lymphatic system is hardly ever mentioned when discussing health/eating habits and its our bodies water filtration system/ hormone regulating system, cleaning the blood plasma. It has always been the most fascinating body system to me!
Same. My life has been changed since I started caring for the lymphatic system, especially the pineal gland. It’s like my body now knows what to do. Everything fell into place and I am in control, both mentally and physically.
What have you been doing?
Y’know, I started using it a couple months ago and noticed my sleep was better. Haven’t been sleeping well lately and realized from your post that I’ve been forgetting to take it!
Yes! Start using fluoride free toothpaste too. That can help and it will allow for more vivid dreams. When I started eliminating fluoride from my system and my spouses system dreams have become more and more vivid for the both of us.
Recently discovered that lugol's iodine is unavailable at retail in California. Hard to believe, but I couldn't find it anywhere, and when I asked an independent compounding pharmacist, that's what they told me. CA medical or pharmaceutical board or some BS like that. Said it had been about 5 years. Of course Amazon still sells it, those rebels.
Oh yeah, expect all the good supplements and cures to be hard to get. They don’t want us to know and will do anything to keep us under the boot of the pharmaceutical companies. Check your local health food store too. I found some iodine drops there, they are a different brand but still the same.
Thanks. You are correct. It's an annoyance more than anything. Lugol's isn't a brand, just shorthand for the specific formulation, so California just arbitrarily makes it more difficult to use information.
I was wondering! Thank you for clarifying that.
The neck does look odd. When I first saw his slimmed down look I wondered if he had cancer or was on a radical diet. Don't know what to make of this, odd.
Definitely a [10] in there.
https://qalerts.app/?q=%5B10%5D
SO then yesterday was a marker? Very interesting.
Wonder what the marker is related to, we did just get info that Durham just received intel he never previously had from a cooperating Sussman/Mark Elias.
“Unsilenced”
u/#q645
Keto with X22
Let’s talk about your health
Let’s talk about your health....
Literally listening to x22 right now haha.
Is this the high level Chinese defector from before Trump left office?
That was my question more than the weight loss actually.
No I know. Lol. I just thought that the movie title and time, etc…looked like obvious comms. But I checked a variety of different drops and they look okay, but not definitive.
But I am wondering who that man next to him is. And while we’ve heard about the top level defector, I have never seen him….so I think…could that be him?
But Pompeo does look like he’s wearing a skin suit/ mask. And he had a boot the other day.
Yeah I think so
10: UNSILENCED
Was it a good movie?
I have no idea. Never saw it.
Oh wow, Unsilenced has 10 letters in it :P
Yes I think so
A comm referring to Durham and classified information being declassified?
"Unsilenced"
Q post 10
10
Anonymous 10/29/2017 22:57:27 ID: Eka5Om1K 4chan Thread/Post: 147146601 / 147173287 Direct Link: 147173287 Remember, the FBI, and MI, have an open investigation into the CF. Why did Comey drop this? Who was the FBI director during the Haiti crisis? How many kids disappeared? How much money sent to CF under disguise of H relief went to H? What countries donated big money to CF and why? How much was owed by accepting? When she lost how would this be repaid? What did Obama do with cash just prior to leaving office? Repayment to those who donated for favors/access? Dig!!!!! Again, good people were forced into bed with this evil under personal and family threats. Could you live with yourself helping to cover up such evil despicable acts if given a safe way out? These people worship Satan _ some openly show it.
Q post 645
645
Q !UW.yye1fxo 01/29/2018 23:47:54 ID: Archive Bread/Post Links: 1 / 80 Direct Link: 80 JC Tweet Translation: Special Agent Andrew McCabe stood tall over the last 8 months [DO NOT TALK], when small people [SHEEP] were trying to tear down an institution we all depend on [COVER]. He served with distinction for two decades [WE OWN YOU & YOUR FAMILY]. I wish Andy well [187]. I also wish continued strength for the rest of the FBI [GENERAL THREAT TO OTHERS]. America needs you [ACTIVATE SLEEPER CELLS]. Q
Who is in charge of Pompeo's new diet?
Is that part about Pompeo diet in the q post 10?! Hahaha woah
Can anyone else appreciate the story of Orange Julius Cesar and how Pompey figured into his crossing of the Rubicon?
Do things 'flip' as they spiral back around?
Just a thought.
Gastric Bypass Surgery = Rapid weight loss.
Extreme Keto Diet.
Medical related illness causing rapid weight loss.
Intermittent fasting beats them all and is healthier.
Came here to say some type of gastric surgery. There are a number of different kinds that will lead to this type of rapid weight loss.
Left eye is black/dark looking indicating cloning technology,
VERY deep sunken skin over his skull almost like its a mask or elastic,
Even creepier it looks like there is a fold of something mechanical under his skin!
Or not.
Dark left eye / bruised left eye is always a hint at cloning tech. And his neck looks like its being held up by something mechanical under his skin.
This is from a recent Pompeo tweet, 1/28/2021
Stand in.
Thats what I was wondering
Old and a lot of weight loss...
Just saw "Unsilenced" with an Asian apparently.
He was close to 300lbs. He exercises and has cut out a bunch of carbs. In this instance, I think it's as simple as that.
https://nypost.com/2022/01/06/mike-pompeos-weight-loss-story-down-90-pounds-in-6-months/