You are smart to do this. And I know it is of great benefit for all types of energy, strength, and as a bonus-- the lifting of low key chronic depression in guys!
Have you seen the series "vegans the epitome of malnourishment" ?...
This guy is a complete 180 from that, you can see his face and voice changes dramatically after he started getting more testosterone...
This is why I keep putting it off. I just don’t want to take T for the rest of my life. So far, eating right and working out seems to work just fine for me.
That's false. Your body will go back to creating the amount it will provide you based on your age and physical activity level and food intake. I know this because I did T-replacement and really didn't need it. Tested after being off it for a year and I was pretty high for my age (900 at the age of 45).
Stay active and be smart about your food intake. Intermittent Fasting and/or eating once a day will improve it as well, as well as produce more HGH.
Agreed. I'm finding I need less sleep with IF as well. When you think about it, constantly breaking down food is taxing your body more and thus likely to need more rest due to it. But regardless of the reason, it's certainly been noticable.
I bet worst of all is the leaching from bottled water in plastics, and the obsession with soy milks etc. Bottled water, many, every single day. And remember when idiot Newsom had BLACK PLASTIC BALLS spread all over the surface of water reservoirs in Calif to stop so much evaporation? Um, duh, chemicals chemicals chemicals, from hot black plastic, into city water! He is the devil. And a retard.
Women need testosterone too. Not having enough can cause problems for us as well. Mine was chronic low at a 2. I raised it to 14 by eating carnivore and working out! Never felt better.
The thugocracy treats testosterone like it's plutonium. Estrogen has less control than gummie vitamins. I like telling people who don't know that Premarin is made from horse piss (pregnant mare urine).
Having a diet high in fat is in my anecdotal opinion great for increasing natural testosterone. Being low in body fat also helps substantially from what I've read in clinical studies.. My fats are mainly from red meats and eggs, and fats are 60% of my daily macros. I shed down to about 8% body fat with all fats and proteins, and less than like 50g of carbs before eating and lifting with the intention of adding lean mass slowly through bulk/recomp cycles. I now eat moderate carbs, but just enough to keep me preforming well athletically. I think doing squats 3x a week, switching from heavy heavy loads at 5x5 to hypertrophy loads at like 3x8 has also substantially helped me as well.
I just looked at my mayonnaise and it is made with soy oil. When did that happen? Happily, mayonnaise is easy to make and fresh mayo is delicious. Would anybody like a sandwich?
Avocado or canola mayo...some health foods have "Soy Free" written on the front of the package otherwise you gotta read the fine print on the back...almost like they don't want you to notice it's full of crap
YES! I used good old fashioned DEODORANT BAR SOAP this morning for the first time in years and instantly felt more manly! THAT FOOFOO SHIT GON' PUSSIFY EVERYONE!!!
This ^^^
Except for the veggie part.
Men do not have boobs. If you do, "ur doin it rong".
Cruciferous vegetables remove excess estrogen from the body.
Indole 3 carbinol from DIM from some cruciferous veggies can modulate some estrogen but also have Withanolides and sulforaphane which are no Bueno.
Also jiu jitsu and boxing. Gotta do cardio.
Don’t do long distance running. Shit is terrible for both your knees and T levels.
Hugh intensity cardio like martial arts, jumping rope, sprinting etc. is best for men.
I eat so much meat and carbs yet I am still comparitively thin, what do I do?
You are smart to do this. And I know it is of great benefit for all types of energy, strength, and as a bonus-- the lifting of low key chronic depression in guys!
https://youtu.be/ZIdRv0GMxhw - This
Have you seen the series "vegans the epitome of malnourishment" ?...
This guy is a complete 180 from that, you can see his face and voice changes dramatically after he started getting more testosterone...
You are what you eat.
You're also fucked the moment you stop doing it cause the body gets even worse at producing test
This is why I keep putting it off. I just don’t want to take T for the rest of my life. So far, eating right and working out seems to work just fine for me.
Some people say that if you go on TRT that you have to stay on it for life, because your natural test will stop producing and won't come back.
What are your thoughts on this?
That's false. Your body will go back to creating the amount it will provide you based on your age and physical activity level and food intake. I know this because I did T-replacement and really didn't need it. Tested after being off it for a year and I was pretty high for my age (900 at the age of 45).
Stay active and be smart about your food intake. Intermittent Fasting and/or eating once a day will improve it as well, as well as produce more HGH.
This is true. Intermittent fasting 16/8 raises your HGH..even in your 60sand 70s
You have more energy as well.
Agreed. I'm finding I need less sleep with IF as well. When you think about it, constantly breaking down food is taxing your body more and thus likely to need more rest due to it. But regardless of the reason, it's certainly been noticable.
I bet worst of all is the leaching from bottled water in plastics, and the obsession with soy milks etc. Bottled water, many, every single day. And remember when idiot Newsom had BLACK PLASTIC BALLS spread all over the surface of water reservoirs in Calif to stop so much evaporation? Um, duh, chemicals chemicals chemicals, from hot black plastic, into city water! He is the devil. And a retard.
Thanks for the daily reminder of why I don't live in CA anymore
It's bpa or Biphenol A. It's kind of bad. If you leave it in the sun at all its really bad.
Not as bad as touching a receipt...that weird sticky texture on receipts is basically BPA going right through your fingertips
Women need testosterone too. Not having enough can cause problems for us as well. Mine was chronic low at a 2. I raised it to 14 by eating carnivore and working out! Never felt better.
Yes. Hormonal birth control causes massive imbalances and many people don’t realize until they stop.
I think women normally have around 30-60 ng/mmol right?
Eat Steak Potatoes and one green as our forefathers and we live and die as was meant to be. We also live as MEN!!
The thugocracy treats testosterone like it's plutonium. Estrogen has less control than gummie vitamins. I like telling people who don't know that Premarin is made from horse piss (pregnant mare urine).
Low test individuals don't stand up. Easier to control
Having a diet high in fat is in my anecdotal opinion great for increasing natural testosterone. Being low in body fat also helps substantially from what I've read in clinical studies.. My fats are mainly from red meats and eggs, and fats are 60% of my daily macros. I shed down to about 8% body fat with all fats and proteins, and less than like 50g of carbs before eating and lifting with the intention of adding lean mass slowly through bulk/recomp cycles. I now eat moderate carbs, but just enough to keep me preforming well athletically. I think doing squats 3x a week, switching from heavy heavy loads at 5x5 to hypertrophy loads at like 3x8 has also substantially helped me as well.
I do. It's why I don't browse twatr.
mayonaise and such....
I just looked at my mayonnaise and it is made with soy oil. When did that happen? Happily, mayonnaise is easy to make and fresh mayo is delicious. Would anybody like a sandwich?
Avocado or canola mayo...some health foods have "Soy Free" written on the front of the package otherwise you gotta read the fine print on the back...almost like they don't want you to notice it's full of crap
Primal Kitchen and Sir Kensington make mayo w/o soy & canola oil.
Thanks for that
Just call out soy boys as faggots
Men are supposed to like bewbs, not have them.
Stop smoking pot. Cannabis = man boobs.
A different mechanism but also liver damage due to alcoholism reducing testosterone, causing gynomastia.
Now we know why they want us smoking weed
mmm... floppers
I eat a bowl of nails for breakfast.
Without any milk!
It's a line from spongebob.
YES! I used good old fashioned DEODORANT BAR SOAP this morning for the first time in years and instantly felt more manly! THAT FOOFOO SHIT GON' PUSSIFY EVERYONE!!!
Love this!!! Is there a list somewhere of what things enhance testosterone? Like (totally making this is) cedar essential oils?
I dont use any of these things Especially SOAP!
Got to upvote just for the title.
I go here for my thicc dick energy.
MODS STICKY
Lol weed results in male breasts?
Yup
I run a sprayer for a nearby farmer and he uses Atrazine on his fields. Wow.