Foods the USDA Warns Against v. World's Oldest Foods
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Have we not learned already? Whatever they recommend, do the opposite and you will be better off.
Sad but true. Is it too much to ask for to have even one single organization that tells us the truth?
Actually, it's a great thing. Now you know exactly what to do. Just watch them and then you will know. Just like the Jim Cramer, just short sell what he tells you to buy, and buy what he tells you to sell. you will be safe.
This line had them seething not only due to ""fatphobia"", but also the calling out of modern ""food"".
I only eat or drink whole milk, butter, lots of meat with very little carbs, lots of eggs and use Himalayan pink salt (I even put it in water along with apple cider vinegar) and have never felt better!
Yes! I did Keto with intermittent fasting for two months and lost 20 lbs. I'm sticking MOSTLY to it now, where I'm maintaining a steady weight, but I do need to get back to it 100%.
Yes Keto has done the same for me, and I feel great, back in the gym and building bulk again.
It's good until Bill gates invests into one of them.
I'm old enough to remember eggs, butter and margarine were good, then bad, then good again. Not sure where they all fall today... margarine is still bad. For if flies won't even land on it... you have all you need.
I too am old enough to remember the food pyramid used to be to eat less red meat/more fruits and veggies until LBJ was in office and he had the pyramid flipped to more meat/less fruits and veggies because, of course, he was a cattle rancher.
Makes me think of George Burns, who was nearly never seen without a cigar. The man lived to be 100.
His name suited him lol
"But please buy all these seed oils that we approve."
It's absolutely worth it to spend the extra money on good olive oil.
It does seem like raising my salt intake considerably had made me brighter and better focused at work.
There are studies that show higher salt intake correlates with longer life expectancy.
Make sure you're getting enough potassium, because the ratio of sodium to potassium is an issue.
https://www.qwant.com/?q=sodium+to+potassium+ratio
Yes!!! This is the reason for hypertension, period!!! Since I found this out my blood pressure is fine. I have a big ol bag of potassium chloride and put a pinch under my tongue when I feel my blood pressure rising. That and the flushing kind of niacin. Fixing to do ice baths, I read that sort of “resets” the body. My husband’s natural cardiology doc recommends that for his Afib
Flushing Niacin works well.
Stay away from the salt that comes in a dark blue container with a girl holding an umbrella on it. Use real pink sea salt. I use Redmonds salt. It is mined in Utah I believe.
Just to clarify -- Sea Salt is not mined in Utah. I hope you meant those remarks to be more separate 😆
I thought pink sea salt was from the Himalayas.
I think Himalayan pink salt could only be considered sea salt in a 'millions of years ago maybe' kind of way.
I think that's a plus - it was formed before man started dumping heavy metals into the oceans.
I think it is! I have some, but I heard it's silly to pay more for salt that has so many impurities. I'll use it up, but I won't buy more.
Actually, there are a few articles out there that say that most "pink" salt is not really Himalayan sea salt. It's just colored regular salt.
Impurities? Pink salt is pink because it's loaded with minerals that our bodies need.
It doesn't have iodide/iodine though, which we also, apparently, need.
I'm not that interested in them anymore. I eat lots of leafy greens.
My salt of choice now is the very pure, very clean Pickling Salt.
Edit: That reminds me, I need to injest a little Nascent Iodine. I take it in my coffee whenever I remember. About twice a month.
Re the Iodine, I drink a small amount of Lugol's Iodine in water.
It's the minerals in pink Himalayan salt that is useful.
idk, that's what I used to think also, but recently I've begun to think calling impurities "minerals" is kind of a scam... Once my supply is gone, I'm done with pink salt.
You're also paying for a lot of beneficial minerals that are not found in normal salt.
Actually, Redmond salt is mined from the ancient sea bed in Utah. It is the only sea salt from the USA. They started mining in the 1950s. There isn't any microplastics in the sea salt (microplastics have been found in sea salts lately).
Too much salt IS bad. If it wasnt they wouldnt load our packaged foods with it. Too much salt leads to a lifetime of BP meds.
Maybe it's the preservatives normally paired with salt? But I see what you're saying too
Edit to add: too much salt can kill you but if you fulfill the 5000mg requirement for potassium, it regulates the sodium
Eat what your great grandparents ate and you'll be fine.
Until your grandparents "doctors" stepped in.
I've commented on this before. Around the 1900's they did a clinical trial where people milked dairy animals and exclusively drank the milk from the animals they milked for a whole month, with the exception of those who needed more solid foods like whole wheat bread and chicken soup in addition to the daily helping of a gallon of milk.
Immune systems were reset and people were healed of diabetes, crones disease, and some other 'untreatables.'
Where's the danger of raw milk from healthy animals really at?
There's probably little to no danger if you can consume it within a day or two after milking. I think the big problem comes when it has to be mass transported, packaged, and distributed to stores - by the time it would get to the consumers' tables, who knows what would be growing in it if it weren't pasteurized?
Here's the basic rundown. Raw milk does not expire. It sours and becomes sour cream. Raw milk is full of live enzymes that kill bacteria and viruses. One California farmer was known to put e coli directly into a glass of fresh raw milk. Within 15 minutes or so, the e coli had been killed by the thriving ecosystem within the milk. To prove his point, he would then drink the milk.
Conversely, pasteurized milk has to be pasteurized because it usually comes from sick cows. Mega dairy cows have a productive lifespan of about 3-4 years, if I remember right, and their milk is somewhere between 1/4th to 1/3rd puss that separates during the pasteurization process which kills all antibodies, enzymes beneficial to digestion, and everything else. Without those enzymes, your body actually has to leach nutrition from your bones in order to properly digest the milk, contributing to osteoporosis.
After the pasteurization process it goes through a process that recombines the puss with the milk and prevents it from separating so it looks like it's all white milk. This 'dead' milk is essentially a liquid petri dish for bacteria. The reason why typical milk smells so bad when it goes past the date is because it is literally rotting in the jug.
Eww...
It's not profitable because of the potential for spoilage (shorter shelf life?). Pasteurized milk is "safe" ($$$) - for the milk industry!
Raw milk actually has a decent shelf-life, like you would expect milk to have. The problem is regulations heavily target raw milk dairies. While regular dairies can send their milk off to processing plants, most raw milk dairies have to swallow the expense of building their own bottling plants and have to rely on distribution methods such as people driving to the dairy itself to purchase it or shipping loads to co-ops.
It is outright illegal to sell raw milk in many states. It is safe, even according to government tests, but it would give competition to mega-dairies. Also, imagine if people could potentially, on their own, get enough to do a milk-diet for a month and possibly be healed from things like diabetes that otherwise requires a lifetime of medication. Who would lose out in that situation?
It is criminal what Big Corp is doing.
Margarine is akin to plastic. A few molecules away. Butter is life itself. Indulge. Chant: More butter whenever someone puts steamed broccoli in front of you.
I'm convinced that it's all part of the bad plan. I have an old copy of Adele Davis' "Let's Eat Right to Keep Fit". In it, she talks about experiments that the US Gov was doing on conscientious objectors during WW2, regarding things like B Vitamin intake. It's been known for ~80 years that B vitamin deficiencies cause things like depression, fatigue, insomnia, adult-onset schizophrenia, hair loss etc etc.
Basically, if you look at all the health/mental complaints that people have today, a large part of it can be traced back to lacking these vitamins (and certain minerals like magnesium). If we take the 40000 ft. view, it appears as if the governments of Western nations colluded with the corporations to produce the lowest value foods possible, while decrying or trying to ban things that are actually healthy like butter, meat and milk. It's a win/win situation - the corporations make $$$ and the governments get a populous that is dumbed down, slowed down and sick.
I have that book. She's very conversational, but at the same time presents all the data. A real danger to big pharma!! They hated her. R.I.P. Adelle Davis.
Big Corp controls the governments.
They are always comparing the western diet to the mediterranean diet. But when discussing the benefits of the lower fat intake of other diets they always fail to mention the processed, sugar saturated foods that makes up a big part of the western diet that other areas of the world dont consume.
If everyone would just avoid sugar and packaged foods, we'd be a much healthier society. Sugar inflames the linings of the blood vessels and gives things like cholesterol places to deposit, in addition to creating all this nasty liver and organ fat that makes us round and blimp like.
A lot of cancers thrive on sugar as well.
All of it is YUMMY!
There they go again - not warning us against excessive intake of sugar and processed foods, and demonizing meat.
dammit!!! they forgot bacon!!!
Well, they did say meat and salt, so to me, that means bacon.
Or country ham, which I haven't seen in the grocery store for years and years.
Amana makes some good country ham.
now you all got me wanting to make kraut
Mmmmmm. There's not many things on this earth that are better than a nice beer brat on a hard roll with some brown, seedy mustard and kraut.
Exactly like 'climate change', they have zero PROOF of anything they say. Their 'study' will be different in year and they will claim something different from another study, that is a new study, by another Paid group of liars.
Making butter as we speak from my raw milk share.
I do enjoy spoons of salt for dinner
I have considered buying myself a salt lick lol.
Clown world. Eat the foods they’re gaslighting the public about that’s bad for you. And avoid doing the opposite they say and do.
Old enough to remember how Salt Tablets were included in every survival kit.
People with low blood pressure (myself) can eat more salt, it sharpens you up, takes away a bit of fog. Also, people should eat more salt in the summer when they sweat, and also should take salt with meat as the salt is necessary to form protein-digesting acids in the stomach where protein is digested.
Salt with carbs not as necessary, which is why potato chips, salted nuts, popcorn, pretzels, should be mostly summertime foods, and they used to be just that, for ball games and picnics.
Eating nothing but whole grain wheat, and pesticide treated greens is a DEATH DIET. And that's what they're telling most people to eat.
They are trying to make us sick and obese with synthetic alternatives! WE DO NOT COMPLY!
Eat those foods every day and you will be healthy!!!
the food pyramid assures you that the doctor will be visited and you will be put on a program of john d rockefeller formularies of petroleum origin. The FDA is yet another tool to sicken and kill. Doctors do not RECOVER HEALTH...they do not CURE anything.
You look at all these ppl in foreign countries across the Atlantic looking far healthier and thinner than us, maybe that should have been enough to introspect? I know people who engorged on their wine, cheese and bread in places like France, and they lose weight coming back here. How many self sufficient people do you see that are severely overweight? Not many I reckon
If ANYTHING comes from ANY alphabet agency, it is NOT to be trusted. Period.
Is there a place I can find it?
Pasteurizing fermented foods destroys the entire purpose of doing it.
Hong kong has the highest meat consumption on earth over 130kg per person a year.Also one of the highest life expectancies of 85 years.