Resveratrol was debunked ages ago, most of it doesn't survive digestion. Curicumin and Berberine are antioxidants that have shown actual measurable results.
Well duh you're not supposed to work out your whole body every single day, rest days inbetween are when your body regenerates and grows stronger. This is why workout splits exist, gymbros figured this out decades ago and scientists are finally catching up.
I need my protein breakfast of bacon early and if i eat about 6 pm with protein first then layer something else it lasts me til the next morning. The protein makes the whole meal digest more slowly. I eat dairy, in fact, cream not regular milk.
No sugar, no white starchy food tho. Thankful for stevia! Eating this way is how I flip the switch to "off" for body pain!
I understood that different blood chemistry indicates different amounts of meats versus vegetables in the optimal diet, and the only universal constant was that there are no "essential sugars."
You can intermittent fast, or even fast 36-72 hours with electrolyte supplements. I don't see the particular benefit in skipping breakfast. If you are fasting, experiment with no breakfast or no dinner. I find that eating dinner gives me too much late evening energy and I can't sleep through the night, so in my case it is better not to eat in the evening. In other words, don't take this NO BREAKFAST as the gospel, try different combinations and find what works for you!
Intermittent fasting is just a way to induce calorie restriction for people too lazy to count their calories, there's nothing special about fasting in itself. It's the calorie restriction that promotes cellular autophagy and fights insulin resistance. However calories counting is old and not trendy and doesn't sell books and programs. Fasting is also a good way to waste muscle tissue which is why lifters and athletes go with calorie tracking instead. Tracking also shows you when you have deficiencies in micronutrients that still happens when people don't structure their fasting properly.
I stand by it as fasters keep acting like keeping a food log is somehow way more inconvenient than starving themselves. They're also annoying in how they try to turn it into a bragging competition "I haven't eaten in x hours! Well I haven't eaten in X +5 hours!" Like CrossFit seems the first two rules is that you're not allowed to keep it to yourself.
What I wrote is based on actual science and observation, you're just too tied up in the cult of fasting trend to admit that calorie restriction is the basis of it all and there's more than one method. You people are as annoying as the CrossFit cult who claim that you have the only workout method that works when in reality you only exceed at having the highest injury rate.
That's because his 100% plant based diet skyrockets his estrogen levels. Hard to have that kind of a diet and not include a lot of soy to avoid malnutrition.
Both the Greeks and Romans, felt that eating one meal per day, was optimum for health. They would fast all day, which gave them more energy, because eating a large meal, sends large amounts of blood down into the intestines for digestion, which is why people get drowsy after lunch. They would eat a decent meal sometime in the evening, which gave their bodies all night to use as much energy as needed to process the food. People who ate more than one meal per day, were referred to as "Gluttons".
Eating more frequent smaller high-protein meals per day gets more growth, protein synthesis only runs optimally for a few hours at a time. One of many reason lifters don't do one meal a day. If you want to just get skinny by all means OMAD is just fine for that.
Unless Sikh most vegetarians are healthy in spite of their diet rather than because of it as getting al the needed nutrients needed for health on a vegetarian and especially vegan diet is a juggling act at the best of times, Sikh's have a system in place and lots of traditional foods/dishes evolved over time to counter this.
I Am a former vegetarian/borderline vegan(now strictly carnivorous and the healthiest I have ever been...) and I even went through basic as a vegetarian so I sorta have some experience with this including the very detrimental effects on brain chemistry a less than nutrient optimized vegetarian diet has, luckily me having the were-with-all to recognize this is what got me away from this way of eating(vegans are generally known as the angriest people around and there is a reason for that.)
The nefarious is the consistent narrative of vegetarianism and the 'meat bad' movement that is pushed by a lot of celebrities, these people don't force anything including the vaccines which is probably the closest they have gotten while shouting 'no one is forcing you, it's your choice and voluntary'.....
Peptides, ftens. Copper work wonders. As does MoTs C. Fasting plays larger role. His lower sleep count probably doesn't add too much. Some exercise and stretching would be important Resveratrol and ECEGs are also effective. This is not ground breaking news.
Did you know there are people who never age? Guess how old this guy is?
PS:he was born with a growth hormone deficiency, causing him to have the appearance and voice of an adolescent and BTW he's leftard so i'm sorry for the link kek.
Yes for the most part your body will tell you what you're needing if you learn to listen to it. This is also where a food log comes in very handy to figure out "what am I deficient in when I feel this way?"
What are you talking about? Skipping breakfast causes stress? You think your body goes wacky if it doesn't eat in 12-16 hours? Wow.
It is no wonder we are in the mess we are in with so regurgitating nonsense that confirms their bias.
The following is NOT based on any factual evidence.
"Skipping breakfast causes cortisol and adrenaline to rise as calories are restricted. Higher stress levels will convert fats into glucose as its the body's preferred fuel source. Higher stress levels cause the body to down regulate hormones, thyroid and basic functions as it perceives a scarcity. It will even try to hold onto fat. Oftentimes these people will have really low testosterone levels."
You can have high cortisol in any diet, it's caused more by environmental factors and stress in general and leads to issues like poor sleep which in turn causes the body to store more fat instead of burning it. People with high cortisol levels tend to have higher percentages of visceral fat which it itself causes more inflammation and you're on the road to diabetes and heart disease and such.
We don't know the full effects of long-term (multiple years) keto which is why it's something meant to be done in phases not become a permanent lifestyle. The goal really should be to develop metabolic flexibility so that you can switch between carbs and keto diets seamlessly (what's referred to as fat adaptation.)
Take Resveratrol, skip breakfast & avoid sugar.
Two out of three ain't bad.
4 poached please....
Thanks for the summary!
And matcha. They talk a lot about matcha.
I believe they all have merit fren.
I just love my eggs...kek
With Thanksgiving fast approaching, those deviled eggs don't stand a chance with me in the general vicinity.
Morning, noon and night....
Resveratrol was debunked ages ago, most of it doesn't survive digestion. Curicumin and Berberine are antioxidants that have shown actual measurable results.
Nicotinamide Mononucleotide (NMN) will cost you the "reasonable" amount of $90 for 400mg(30 capsules) and you must intake 2 capsules daily.
Well duh you're not supposed to work out your whole body every single day, rest days inbetween are when your body regenerates and grows stronger. This is why workout splits exist, gymbros figured this out decades ago and scientists are finally catching up.
Correct!
You get smaller in the gym, bigger when you rest.
I need my protein breakfast of bacon early and if i eat about 6 pm with protein first then layer something else it lasts me til the next morning. The protein makes the whole meal digest more slowly. I eat dairy, in fact, cream not regular milk. No sugar, no white starchy food tho. Thankful for stevia! Eating this way is how I flip the switch to "off" for body pain!
I understood that different blood chemistry indicates different amounts of meats versus vegetables in the optimal diet, and the only universal constant was that there are no "essential sugars."
That makes sense to me too. I think that different populations of humans have become adapted to different diets, to an extent at least.
You can intermittent fast, or even fast 36-72 hours with electrolyte supplements. I don't see the particular benefit in skipping breakfast. If you are fasting, experiment with no breakfast or no dinner. I find that eating dinner gives me too much late evening energy and I can't sleep through the night, so in my case it is better not to eat in the evening. In other words, don't take this NO BREAKFAST as the gospel, try different combinations and find what works for you!
Intermittent fasting is just a way to induce calorie restriction for people too lazy to count their calories, there's nothing special about fasting in itself. It's the calorie restriction that promotes cellular autophagy and fights insulin resistance. However calories counting is old and not trendy and doesn't sell books and programs. Fasting is also a good way to waste muscle tissue which is why lifters and athletes go with calorie tracking instead. Tracking also shows you when you have deficiencies in micronutrients that still happens when people don't structure their fasting properly.
I stand by it as fasters keep acting like keeping a food log is somehow way more inconvenient than starving themselves. They're also annoying in how they try to turn it into a bragging competition "I haven't eaten in x hours! Well I haven't eaten in X +5 hours!" Like CrossFit seems the first two rules is that you're not allowed to keep it to yourself.
What I wrote is based on actual science and observation, you're just too tied up in the cult of fasting trend to admit that calorie restriction is the basis of it all and there's more than one method. You people are as annoying as the CrossFit cult who claim that you have the only workout method that works when in reality you only exceed at having the highest injury rate.
When folks cant attack the message the slander the messenger.
Speaking as a heterosexual woman, he doesn't look very "manly"
Being really skinny doesn't mean that he's healthy, no telling how scrawny he is under that suit and is reminding me of Justin Cuckdeau.
That's because his 100% plant based diet skyrockets his estrogen levels. Hard to have that kind of a diet and not include a lot of soy to avoid malnutrition.
You lost me at Harvard. These people deserve to be mocked relentlessly. Even if the broken clock is right 2x a day, it’s still broken.
Same Harvard trying to push a study that red meat causes health problems, ignore the fact that most of the subjects were sedentary smokers.
Both the Greeks and Romans, felt that eating one meal per day, was optimum for health. They would fast all day, which gave them more energy, because eating a large meal, sends large amounts of blood down into the intestines for digestion, which is why people get drowsy after lunch. They would eat a decent meal sometime in the evening, which gave their bodies all night to use as much energy as needed to process the food. People who ate more than one meal per day, were referred to as "Gluttons".
Eating more frequent smaller high-protein meals per day gets more growth, protein synthesis only runs optimally for a few hours at a time. One of many reason lifters don't do one meal a day. If you want to just get skinny by all means OMAD is just fine for that.
He’s a vegan. No meat, no dairy.
"Sinclair started turning down sugar (and meat). He focuses on a plant-based diet"
Turning down sugar - sure.
Turning down meat? Fuggettaboutit
Yogurt, green tea, red wine, intermittent fasting, sounds like I am doing something right. 🥳
Keto and borax, as well as being unvaccinated, seriously help. Can’t thank you enough for the borax thing.🤗💐
God bless you too, dear Tweetie. You have the gift of leaving a feeling of sweetness to whoever you interact with.🙏🏻💐
I skip breakfast (sort of - I do have coffee with collagen), avoid sugar, and take retinol in food form. And avoid all seed oils like the plague.
That is one PERFECT headline.
Thank you!
No meat, aaaand he's right there in line with the narrative pushed...
People need to start focusing on what someone isn't saying/leaving out.
All the best liars speak mostly truth, that is WHY they are so effective.....
One critical detail in among all the truth and 'helpful'................
Unless Sikh most vegetarians are healthy in spite of their diet rather than because of it as getting al the needed nutrients needed for health on a vegetarian and especially vegan diet is a juggling act at the best of times, Sikh's have a system in place and lots of traditional foods/dishes evolved over time to counter this.
I Am a former vegetarian/borderline vegan(now strictly carnivorous and the healthiest I have ever been...) and I even went through basic as a vegetarian so I sorta have some experience with this including the very detrimental effects on brain chemistry a less than nutrient optimized vegetarian diet has, luckily me having the were-with-all to recognize this is what got me away from this way of eating(vegans are generally known as the angriest people around and there is a reason for that.)
The nefarious is the consistent narrative of vegetarianism and the 'meat bad' movement that is pushed by a lot of celebrities, these people don't force anything including the vaccines which is probably the closest they have gotten while shouting 'no one is forcing you, it's your choice and voluntary'.....
Insidious is better word for it.................
Reversatrol, intermittent Fasting 16-18hrs, and avoiding sugar.
Peptides, ftens. Copper work wonders. As does MoTs C. Fasting plays larger role. His lower sleep count probably doesn't add too much. Some exercise and stretching would be important Resveratrol and ECEGs are also effective. This is not ground breaking news.
A good post too,!
Meat based > plant based. I’m skeptical of this article.
As a male I’d prefer testosterone replacement where I would be given testosterone to make my levels like a 20 year old would produce.
Then you become dependent on injections as your body stops producing it's own. TRT is just legally-accepted steroids.
I’m older so it’s already slowed down.
Did you know there are people who never age? Guess how old this guy is?
PS:he was born with a growth hormone deficiency, causing him to have the appearance and voice of an adolescent and BTW he's leftard so i'm sorry for the link kek.
Yes for the most part your body will tell you what you're needing if you learn to listen to it. This is also where a food log comes in very handy to figure out "what am I deficient in when I feel this way?"
What are you talking about? Skipping breakfast causes stress? You think your body goes wacky if it doesn't eat in 12-16 hours? Wow.
It is no wonder we are in the mess we are in with so regurgitating nonsense that confirms their bias.
The following is NOT based on any factual evidence. "Skipping breakfast causes cortisol and adrenaline to rise as calories are restricted. Higher stress levels will convert fats into glucose as its the body's preferred fuel source. Higher stress levels cause the body to down regulate hormones, thyroid and basic functions as it perceives a scarcity. It will even try to hold onto fat. Oftentimes these people will have really low testosterone levels."
Ketones get made from fat if glucose is too low, cortisol is a stress hormone that causes inflammation and other issues.
You can have high cortisol in any diet, it's caused more by environmental factors and stress in general and leads to issues like poor sleep which in turn causes the body to store more fat instead of burning it. People with high cortisol levels tend to have higher percentages of visceral fat which it itself causes more inflammation and you're on the road to diabetes and heart disease and such.
We don't know the full effects of long-term (multiple years) keto which is why it's something meant to be done in phases not become a permanent lifestyle. The goal really should be to develop metabolic flexibility so that you can switch between carbs and keto diets seamlessly (what's referred to as fat adaptation.)
And fasting, IFM is the Current Thing.